Cannellini Bean Salad South Beach Phase 1 Recipe 475

CUCUMBER AND CANNELLINI BEAN SALAD RECIPE - (4.3/5)

Cucumber and Cannellini Bean Salad Recipe - (4.3/5) image

Provided by ladygourmet

Number Of Ingredients 15

Ingredients

Dressing:
15 oz. Can of cannellini beans - drained
1/2 red onion - sliced thin
5 cucumbers - sliced thin
2 sun dried tomatoes - sliced thin
1 tbs. capers - chopped plus 1 tbs. caper juice
1/2 cup fresh basil - chopped
14 oz. can of artichokes - drained and sliced
Juice of 1 lemon - plus sliced lemon wedges for garnish
2 tablespoons vinegar
1 tablespoon sugar
1/4 - 1/2 tsp. red pepper flakes
1/4 tsp. black pepper
1/2 tsp. salt
3 tablespoons olive oil

Steps:

Combine all of the ingredients for the salad in a bowl. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss. Refrigerate to chill before serving.

CANNELLINI BEAN SALAD

Cannellini Bean Salad image

This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it a good take-along dish for work or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons chopped fresh herbs for dried oregano or try dried basil instead if you wish.I used garbanzo beans since I didn't have cannellini and it is awesome. Enjoy!

Provided by Bay Laurel

Categories < 15 Mins

Time 10m

Yield 1 per serving, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon red onion, minced
3/4 teaspoon dried oregano
2 medium cucumbers, peeled, seeded, and diced
1 (15 ounce) can cannellini beans, rinsed and drained
1 red bell pepper, finely diced
salt & freshly ground black pepper

Steps:

Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve.

Nutrition Facts : Calories 239.4, Fat 7.4, SaturatedFat 1.1, Sodium 10.2, Carbohydrate 34.3, Fiber 8.2, Sugar 4.3, Protein 11.7

CANNELLINI BEAN SALAD (SOUTH BEACH PHASE 1) RECIPE - (4.7/5)

Cannellini Bean Salad (South Beach Phase 1) Recipe - (4.7/5) image

Provided by Rachelle

Number Of Ingredients 11

Ingredients

2 Tbls. Olive Oil
1 Tbls. Red Wine Vinegar
1 Tbls. Red Onion, minced
3/4 tsp. Oregano
2 Medium Cucumbers,
peeled, seeded and diced
1-15 OZ Can Cannellini Beans
rinse and drain
1 Red Bell Pepper,
finely diced
Salt and Pepper

Steps:

Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and red pepper; toss to combine. Season with salt and ground pepper serve.

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