Canned Taco Meat Oamc Recipes

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TACO MEAT WITH HIDDEN VEGGIES OAMC



Taco Meat With Hidden Veggies OAMC image

Taco meat has so many spices that you can easily hide veggies. This recipe is really low fat, has a lot of protein and all the nutrients of your veggies. Yes, you can see the beans and potatoes and even a little green, but it tates great. Once you get used to the idea, you can make lots of substitutions. When we have fresh veggies or potatoes left over, I just chop them up and throw them in the freezer for next time I make a big batch of taco meat. After we cook a big batch, we freeze meal-sized portions in Ziploc bags. This recipe lasts us about 4 months.

Provided by mrsbigglesworth2

Categories     Lunch/Snacks

Time 35m

Yield 15 pounds, 75 serving(s)

Number Of Ingredients 15

6 lbs extra-lean ground turkey
12 cups textured vegetable protein, dry
4 potatoes, baked, chopped into small bits
3 onions
3 carrots
2 green peppers
4 zucchini
3 sticks celery
12 ounces salsa
3 (15 ounce) cans black beans, drained
1 (4 ounce) can jalapenos, drained
1 (4 ounce) can green chilies, drained
1 (15 ounce) can spinach, drained
4 cups taco seasoning
2 tablespoons chili powder

Steps:

  • Put the meat in a large pot along with several cups of water (enough to make it like a thick stew).
  • Boil the meat until it is all browned. (boiling makes it easier to make sure that it is cooked all the way through and also gives you smaller chunks of meat).
  • Strain off the extra water.
  • Use a food processor or a cheese shredder to shred onions,carrots, green peppers, zucchini, and celery. Throw the veggie mix in a frying pan and let it cook on low until all the veggies arevery soft.
  • Soak TVP in water to reconstitute according to the directions.
  • Combine meat, TVP, veggies, potatoes, salsa, beans, jalepenos, green chilies, and spinach in the large pot.
  • Add water according to taco mix directions.
  • Add taco mix and chili powder.

Nutrition Facts : Calories 88.8, Fat 3.2, SaturatedFat 0.9, Cholesterol 28.7, Sodium 75.7, Carbohydrate 7, Fiber 2, Sugar 1, Protein 8.2

TACO SPAGHETTI (OAMC)



Taco Spaghetti (OAMC) image

This recipe makes 2 casseroles. One to eat right away and 1 to freeze for future use. Of course, you can freeze both or eat both!

Provided by TishT

Categories     One Dish Meal

Time 1h

Yield 2 casseroles, 12 serving(s)

Number Of Ingredients 11

10 ounces linguine or 10 ounces fettuccine, broken
2 lbs ground beef or 2 lbs ground turkey
2 large onions, chopped
1 1/2 cups water
1 (1 1/4 ounce) envelope taco seasoning mix
2 (11 ounce) cans corn mixed with chopped peppers, drained
1 1/2 cups colby-monterey jack cheese or 1 1/2 cups cheddar cheese, shredded
1 cup favorite salsa
2 (4 1/2 ounce) cans diced green chili peppers, drained
4 cups lettuce, shredded
1 medium tomatoes, chopped

Steps:

  • Cook pasta according to pkg directions, drain.
  • Meanwhile, cook ground meat and onion until meat is brown, in a dutch oven.
  • Drain off fat.
  • Stir in water and taco seasoning mix.
  • Bring to boiling and reduce heat.
  • Simmer, uncovered for 2 minutes, stirring occasionally.
  • Stir in cooked pasta, corn, 1 cup of the shredded cheese, salsa and chili peppers Divide mix evenly between 2 lightly greased 2 qt casseroles.
  • Package up, lable and freeze up to 3 months.
  • To serve remaining casserole, cover and bake in a 350F oven for 20-25 minutes or until heated through.
  • Sprinkle with remaining cheese.
  • Top with lettuce and chopped tomato.
  • If desired, pass broken tortilla chips and dairy sour cream as additional toppings.
  • To serve the 2nd casserole, thaw in the refrigerator overnight.
  • Bake, covered in a 375F oven for 1 hour or until heated through, stirring once about halfway through baking time.
  • Sprinkle with 1/2 cup shredded cheese.
  • Serve with 4 cups shredded lettuce and 1 medum tomato, chopped.

TACO SOUP (OAMC)



Taco Soup (Oamc) image

I found this recipe at a Pampered Chef "Power Cooking" show. It was served there and was so good. I came home and made it as part of my OAMC. It was great, even after being frozen. For my family, I make the whole recipe and then halve it when I put it into my freezer. Each bag makes about 6-8 servings, so this recipe will feed my family multiple times. Cook time doesn't include the cooling time before freezing.

Provided by knobbyknee

Categories     Corn

Time 40m

Yield 12-18 serving(s)

Number Of Ingredients 11

2 lbs fresh lean ground beef
1 onion, coarsely chopped
1 (4 ounce) can diced green chilies
1 (1 1/4 ounce) taco seasoning, packet
1 (1 ounce) Hidden Valley Ranch dip, packet
2 (11 ounce) cans corn, undrained
4 (14 ounce) cans stewed tomatoes, undrained
1 (15 ounce) can pinto beans, undrained
1 (15 ounce) can kidney beans, undrained
1/2 cup fresh cilantro, chopped (optional)
grated monterey jack cheese, and or cheddar cheese

Steps:

  • Brown the meat with the onions in an 8-qrt stockpot.
  • When cooked all the way through, add remaining ingredients and cook over medium heat for 30 minutes.
  • Eat now if you are not freezing it. Top with grated cheese, sour cream, tortilla chips, etc.
  • If freezing, let cool completely and pour into freezer bags. First mark the bags with "Taco Soup, Reheat to Serve" and the date.
  • I usually let the bag partially thaw, enough to get it out of the bag and then heat over low until warmed through.

Nutrition Facts : Calories 311.2, Fat 9.1, SaturatedFat 3.3, Cholesterol 49.1, Sodium 821.6, Carbohydrate 37.1, Fiber 8.6, Sugar 9.4, Protein 23.4

MAKE AHEAD BEAN BURRITO OR TACO FILLING (OAMC)



Make Ahead Bean Burrito or Taco Filling (Oamc) image

Delicious to have on hand, this bean filling can be used for so much more than tacos or burritos: As a casserole filling, part of a mexican layer dip, lettuce wraps (add some shredded jicama!) etc. You could also modify the flavor profile by adding some fried plantains. If you like, you can wrap up the burritos ahead of time, flash freeze on non-stick trays, and store in freezer bags. I just prefer to thaw the filling and wrap as needed. Don't skip the cinnamon - it really makes the dish!

Provided by Lizzymommy

Categories     Lunch/Snacks

Time 1h

Yield 32 1/2 cup servings

Number Of Ingredients 25

1 cup uncooked brown rice
4 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 tablespoon ground coriander
1/2 tablespoon garlic powder
1/2 teaspoon crushed red pepper flakes
1/2 tablespoon salt
1/2 tablespoon dried oregano
1/2 teaspoon cayenne pepper (optional, to taste)
4 (15 ounce) cans black beans
2 (15 1/2 ounce) cans pinto beans
4 cups frozen sweet corn
1 (10 ounce) jar salsa
1 teaspoon cumin
salt
1 tablespoon cinnamon
1 teaspoon garlic powder
1 teaspoon oregano
1 red onion, minced
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded
2 limes, juice of

Steps:

  • Combine rice, water and seasonings in a saucepan, and bring to a boil.
  • Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender. All the water might not be evaporated. Don't worry about this.
  • Remove from heat, and cool.
  • Place black beans and pinto beans into a colander or strainer, and rinse.
  • Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
  • Mix in rice and cheese.
  • Fill quart-sized freezer bags with 3 cups of this mixture. That works best for our family of 5. Freeze.
  • Defrost and heat through before filling tacos or burritos. 1/2 cup serving per taco-sized tortilla works very well. Serve with sour cream and/or salsa, and fresh cilantro.

Nutrition Facts : Calories 164.8, Fat 3.1, SaturatedFat 1.6, Cholesterol 6.8, Sodium 213.4, Carbohydrate 26.9, Fiber 7.1, Sugar 1.5, Protein 9

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