Canned Sardines Stir Fry Recipes

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QUICK SARDINE CURRY



Quick Sardine Curry image

This super quick stir-fry makes a great snack or meal with rice or toast. Spicy and just a little bit sweet! Serve and eat by itself or with rice or toast. Makes enough for one, but can be stretched for two or made with more sardines. Enjoy!

Provided by Cyn

Categories     World Cuisine Recipes     Asian

Time 15m

Yield 1

Number Of Ingredients 6

1 tablespoon canola oil
1 tablespoon Thai red curry paste, or more to taste
1 clove garlic, minced
1 shallot, minced
1 tablespoon unsweetened coconut cream
1 (3.75 ounce) can sardines in oil, drained

Steps:

  • Heat the canola oil in a skillet. Stir the red curry paste into the hot oil; cook and stir for a few seconds before adding the garlic and shallot. Cook and stir the garlic and shallot until fragrant. Add the sardines; toss around in the pan to brown the skin a little bit and cover it well with the paste mixture. Gently stir the coconut cream into the mixture and continue to toss to coat the sardines. Allow mixture to come to a boil until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 415.8 calories, Carbohydrate 12.5 g, Cholesterol 130.6 mg, Fat 29.8 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 7.1 g, Sodium 759.7 mg, Sugar 2.7 g

CANNED SARDINES STIR FRY



Canned Sardines Stir Fry image

Make and share this Canned Sardines Stir Fry recipe from Food.com.

Provided by Kute_Honey

Categories     Cantonese

Time 10m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 9

2 cups sardines in tomato sauce
1 tomatoes (cut in cubes)
1 tablespoon cooking oil
1 large onion, chopped
1 green pepper, sliced
4 garlic cloves, chopped
1 tablespoon chili sauce
1 teaspoon pepper
1/2 teaspoon salt

Steps:

  • Chop the onion and crush the garlic.
  • Cut the green pepper, remove the seed and dice.
  • Remove the seed of the tomatoes and cut them into cubes.
  • STIR FRYING.
  • Drained the sardine and keep the tomato sauce.
  • In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
  • Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
  • reserved tomato sauce.
  • Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
  • Add in the sardine and simmer for another 2 minutes.
  • PRESENTATION.
  • Put the rice on the plate, place the sardine on this side and the sauce on another side.

Nutrition Facts : Calories 133.8, Fat 7.2, SaturatedFat 1, Sodium 704.6, Carbohydrate 16.6, Fiber 3.9, Sugar 7.2, Protein 2.6

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