Canned Salad Recipes

CANNED SALAD

Canned Salad image

Provided by Food Network

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

One 14- to 15-ounce can low-sodium white beans or black-eyed peas, rinsed and drained
One 14-ounce jar artichoke hearts, drained, rinsed and quartered
One 14-ounce can hearts of palm, drained and cut into about 1/2-inch slices
4 ounces crumbled feta
3 to 4 celery stalks, peeled and cut into about 1/2-inch pieces, plus some coarsely chopped celery leaves
1 cup grape tomatoes, cut in half
3 tablespoons extra-virgin olive oil
1 tablespoon finely grated lemon zest plus 1 or 2 lemons, halved
Kosher salt
1/4 cup pine nuts, toasted

Steps:

Combine the beans, artichoke hearts, hearts of palm, feta cheese, celery and leaves, tomatoes, oil and lemon zest in a large serving bowl. Squeeze on lots of lemon juice to make the salad taste really bright, then sprinkle on about 1/2 teaspoon salt. Toss really well and season with more salt to taste. Sprinkle on the pine nuts.

CANNED CORN SALAD

Canned Corn Salad image

A tasty salad with canned shoepeg corn, peppers, and green onion!

Provided by CandysGlassesRock

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 1h10m

Yield 8

Number Of Ingredients 7

Ingredients

5 (7 ounce) cans shoepeg corn, drained
3 each plum tomatoes, seeded and chopped
½ cup thinly sliced green onions
½ cup chopped red bell pepper
½ cup mayonnaise
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Combine corn, tomatoes, green onions, red pepper, mayonnaise, salt, and pepper in a large bowl.
Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 207.3 calories, Carbohydrate 25.5 g, Cholesterol 5.2 mg, Fat 12.1 g, Fiber 3 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 591.1 mg, Sugar 5 g

CANNED SALMON SALAD

Canned Salmon Salad image

This is actually a modification of my parents' tuna salad recipe. I made it yesterday and enjoyed it so much that I just had to share it. You can eat this salmon salad plain, put it in a sandwich (with or without some romaine lettuce), put it on crackers for a party appetizer, serve it over mixed greens as a salad entrée, or put it on a slice of toast with some good Cheddar cheese and stick it in the toaster oven to make a salmon melt. Enjoy!

Provided by miriyummy

Categories Salmon Salad

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1 (14.75 ounce) can salmon, drained and flaked
1 medium pear - peeled, cored, and diced
1 large hard-boiled egg, chopped
1 stalk celery, diced
1 ½ tablespoons mayonnaise
½ teaspoon onion powder, or more to taste
1 teaspoon curry powder, or more to taste

Steps:

Mix salmon, pear, egg, celery, mayonnaise, onion powder, and curry powder together in a bowl.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 7.5 g, Cholesterol 100.4 mg, Fat 13.1 g, Fiber 1.6 g, Protein 26 g, SaturatedFat 2.7 g, Sodium 425.4 mg, Sugar 4.5 g

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