Candied Yams Heart Healthy Recipes

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CANDIED YAMS



Candied Yams image

This is a simple and quick way to enjoy a Thanksgiving favorite! Canned yams or sweet potatoes may be used.

Provided by LORIEANN29

Categories     Side Dish     Vegetables     Sweet Potatoes     Sweet Potatoes With Marshmallow Recipes

Time 40m

Yield 6

Number Of Ingredients 4

1 (29 ounce) can sweet potatoes
¼ cup butter, cut into pieces
½ cup brown sugar
1 ½ cups miniature marshmallows

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
  • Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 50.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 145.2 mg, Sugar 25.6 g

CANDIED YAMS, HEART HEALTHY



Candied Yams, Heart Healthy image

Make and share this Candied Yams, Heart Healthy recipe from Food.com.

Provided by Annacia

Categories     Yam/Sweet Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

3 yams (enough to yield 3 cups)
1/4 cup Splenda brown sugar blend, packed
2 teaspoons flour, sifted
1/4 teaspoon salt
1/2 teaspoon ground cinnamon (or more to taste)
1/2 teaspoon ground nutmeg
3/4 teaspoon orange peel
2 teaspoons soft tub margarine
1 cup orange juice

Steps:

  • Cut yams in half and boil until tender but firm (about 20 minutes).
  • When cool enough to handle, peel and slice into 1/4-inch thickness.
  • Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
  • Place half of the sliced yams in a medium-sized casserole dish.
  • Sprinkle with spiced sugar mixture.
  • Dot lightly with half the amount of margarine.
  • Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
  • Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.

Nutrition Facts : Calories 223.6, Fat 1.6, SaturatedFat 0.4, Sodium 123.9, Carbohydrate 50.4, Fiber 5.6, Sugar 7.8, Protein 2.4

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