COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
GRAMMA'S DATE SQUARES
A date filled bar with a chewy oatmeal crust. This is my grandmother's recipe, which my whole family loves.
Provided by Mai Forrester
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Mix in the butter until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
- In a small saucepan over medium heat, combine the dates, water, and 1/3 cup brown sugar. Bring to a boil, and cook until thickened. Stir in lemon juice, and remove from heat. Spread the filling over the base, and pat the remaining crumb mixture on top.
- Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 63.7 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 5.3 g, Protein 3.7 g, SaturatedFat 7.4 g, Sodium 217.4 mg, Sugar 41.8 g
ORANGE COCONUT DATE SQUARES
Make and share this Orange Coconut Date Squares recipe from Food.com.
Provided by Elly in Canada
Categories Bar Cookie
Time 40m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350F degrees.
- Measure flour, salt and baking powder in bowl and stir to blend, set aside.
- Melt butter in small saucepan over low heat, remove from stove. Stir in brown sugar.
- Blend in egg, vanilla and orange zest.
- Add flour mixture to the butter mixture.
- Stir in coconut and dates.
- Spread mixture into a greased 7"x 11" pan.
- Bake for 25 - 30 minutes.
- Remove from oven and cool before cutting in small squares.
Nutrition Facts : Calories 98.4, Fat 3.2, SaturatedFat 2.2, Cholesterol 12.8, Sodium 96.3, Carbohydrate 17.5, Fiber 0.9, Sugar 14.1, Protein 0.8
CANADIAN DATE SQUARES
Make and share this Canadian Date Squares recipe from Food.com.
Provided by PCrocker
Categories Bar Cookie
Time 40m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Combine dates, 1 TBSP brown sugar, and water in small saucepan.
- Bring to a boil, reduce heat, and cook, stirring often, until dates are soft enough to be mashed with a fork.
- Set aside.
- In mixer bowl, blend flour, baking soda, and salt.
- Cut in butter until mixture resembles coarse crumbs.
- Stir in brown sugar and oats.
- Do not over mix.
- Mixture should stay crumbly.
- Press half of crumb mixture over bottom of lightly buttered 8x8-inch pan to form bottom crust.
- Gently spread date filling over bottom crust.
- Sprinkle remaining oat mixture over date filling.
- Lightly pat with palm of hand to even out.
- Bake for 25 minutes at 350 degrees.
- Cool completely and cut into squares.
COCONUT DATE BALLS
A crunchy cookie or candy with a great date taste.
Provided by LANA ENKE
Categories Desserts Cookies No-Bake Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium heat, combine the eggs sugar and dates. Bring to a boil, stirring occasionally, and boil for 5 minutes. Remove from heat and stir in the butter and vanilla. Mix in crispy rice cereal. Butter hands and roll the mixture into walnut sized balls. Roll the balls in coconut. Serve.
Nutrition Facts : Calories 87 calories, Carbohydrate 17.6 g, Cholesterol 16.8 mg, Fat 1.8 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 44.9 mg, Sugar 13.7 g
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