CANADA GOOSE IN SWEET CHILI SAUCE
Wild Canada goose breast with cooked onions and garlic in a sweet chili sauce.
Provided by Daniel Seppala
Categories Meat and Poultry Recipes Game Meats Goose
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until fragrant, about 2 minutes.
- Season goose with salt and pepper; add to the hot oil. Cook goose breast slices in hot oil for 2 minutes, flip, and continue cooking until evenly browned, about 2 minutes more.
- Pour chili sauce over the goose; reduce heat to medium-low and cook at a simmer until the chili sauce thickens, about 3 minutes.
Nutrition Facts : Calories 199 calories, Carbohydrate 8.5 g, Cholesterol 18.5 mg, Fat 16.1 g, Fiber 0.8 g, Protein 5.9 g, SaturatedFat 2.8 g, Sodium 184.4 mg, Sugar 5.7 g
CANADA GOOSE IN SWEET CHILI SAUCE
Steps:
- Saute onion and garlic in olive oil. Season goose with salt and pepper; add to the onion and garlic. Cook goose breast slices until evenly browned, about 2 minutes per side. Pour chili sauce over the goose, reduce heat to medium-low and simmer until the chili sauce thickens, about 3 minutes.
Nutrition Facts : Calories 962 calories, Fat 46.127750969639 g, Carbohydrate 26.3952224971829 g, Cholesterol 381.017590464 mg, Fiber 3.07382491689907 g, Protein 106.110121583458 g, SaturatedFat 14.5232901142076 g, ServingSize 1 1 Serving (800g), Sodium 422.100361550895 mg, Sugar 23.3213975802838 g, TransFat 7.84887567709296 g
CANADA GOOSE IN SWEET CHILI SAUCE
Wild Canada goose breast with cooked onions and garlic in a sweet chili sauce.
Provided by Daniel Seppala
Categories Goose Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until fragrant, about 2 minutes.
- Season goose with salt and pepper; add to the hot oil. Cook goose breast slices in hot oil for 2 minutes, flip, and continue cooking until evenly browned, about 2 minutes more.
- Pour chili sauce over the goose; reduce heat to medium-low and cook at a simmer until the chili sauce thickens, about 3 minutes.
Nutrition Facts : Calories 199 calories, Carbohydrate 8.5 g, Cholesterol 18.5 mg, Fat 16.1 g, Fiber 0.8 g, Protein 5.9 g, SaturatedFat 2.8 g, Sodium 184.4 mg, Sugar 5.7 g
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