Can T Be Korean Soon To Be Soup A Play On Sundubu Soup Recipes

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CAN'T BE KOREAN SOON TO BE SOUP (A PLAY ON SUNDUBU SOUP)



Can't Be Korean Soon to Be Soup (A Play on Sundubu Soup) image

I love Korean sundubu jjigae or suundubu chigae soup. I love it so much that I can eat it practically everyday with different combination of ingredients I have on hand as long as there is some silken or regular tofu (can't use firm Chinese style tofu for this). It is normally made with sliced pork and clams along with soft tofu, garlic, kimchi, green onion, kochugaru or kochukaru (Korean style crushed red pepper powder). This is not an authentic version - it is a very mild tasting without the added sliced pork or clams. You can certainly make this vegetarian and not add meatballs or egg on top, but I like to add whatever I have available in my refrigerator or freezer, such as meat balls, spinach, zucchini, etc to the soup. This soup really needs the Korean crushed red chili pepper powder known as kochugaru/kochukaru, but if you cannot locate it, you can certainly crush either Korean, Japanese or Thai red chili peppers in a pinch. I have added a picture of the bag of Korean kochugaru/kochukaru I use for making this soup in one of my photos. This is such a mild version of sundubu that almost anyone can eat it and you don't have to be a Korean to enjoy. I normally use some Japanese dashi or dashida (Korean beef version) to this, but to make it more compatible for vegetarians, I omitted. Normally jjigae and Japanese nabe soups are cooked in earthen pots on top of the burner. But, you can certainly use a small pot large enough to hold the ingredients with a lid.

Provided by Rinshinomori

Categories     Clear Soup

Time 20m

Yield 1 serving(s)

Number Of Ingredients 15

1 1/2 tablespoons korean crushed red chili powder (kochugaru or kochukaru)
3 garlic cloves, minced
1 1/2 teaspoons sesame oil
1/4-1/3 cup cabbage kimchii pickle, chopped roughly
1/2-1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 cup shiitake mushrooms (use either fresh or dry reconstituted) or 1/4 cup button mushroom, sliced
4 green onions, sliced diagonally
12 ounces silken tofu, roughly cut up (soft tofu)
2 cups water
1 cup Baby Spinach
1 egg (optional)
2 -3 meatballs (any kind optional)
1 teaspoon sesame seeds (optional)

Steps:

  • Heat a earthen bowl, nabe or small pot over medium heat.
  • Add sesame oil, garlic, kimchi, and kochugaru to the bowl and stir for about a minute. Add sliced shiitake mushrooms and stir for additional minute.
  • Add sugar, salt, black pepper, green onion, water, tofu, meatballs, and spinach. Cook until boiling. Reduce heat to simmer and continue to cook for 15-18 minutes.
  • Drop an egg on top and cover the bowl with a lid. Continue to cook until egg is done to your liking.
  • Sprinkle sesame seeds on top and serve.

Nutrition Facts : Calories 336.9, Fat 18.2, SaturatedFat 2.6, Sodium 1796.1, Carbohydrate 28.2, Fiber 7.1, Sugar 10.2, Protein 20.5

KOREAN SPINACH SOUP



Korean Spinach Soup image

Beef broth may be substituted for the water for a richer soup, but you may have to decrease the amount of salt.

Provided by Mercy

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb fresh spinach
1 green onion, sliced
1 garlic clove, minced
1 tablespoon sesame oil
1/2 lb ground beef
1 teaspoon soy sauce
2 teaspoons salt (2 to 3)
pepper, to taste
4 cups water

Steps:

  • Wash the spinach thoroughly, then trim off the thick stems.
  • Heat the sesame oil in a heavy-bottomed pot.
  • Brown the ground beef, separating while stir-frying.
  • Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
  • Add the water, then the spinach.
  • Bring the soup to a boil, then lower the flame.
  • Place a tight-fitting lid on the pot and simmer for 10 minutes.

Nutrition Facts : Calories 168.2, Fat 12.1, SaturatedFat 3.9, Cholesterol 38.6, Sodium 1336.7, Carbohydrate 2.7, Fiber 1.4, Sugar 0.4, Protein 12.4

SPICY ASIAN SOUP



Spicy Asian Soup image

This is a delicious soup that reminds me of Korean cabbage soup. I made up the recipe on my own and there is a lot of room to play with it. It's perfect for cool autumn nights, or if you have a cold.

Provided by neona503

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons sesame oil
1 small yellow onion, sliced very thin
3 -4 garlic cloves, minced
8 ounces small shiitake mushrooms
1 carrot, peeled and sliced thin
1 red bell pepper, sliced into thin strips
8 ounces extra firm tofu, sliced into thin squares
1 cup chopped cabbage
8 ounces udon noodles, i prefer koyo organic
soy sauce, to taste
rice vinegar, to taste
black vinegar, to taste
spicy chili sauce, to taste
8 cups water
chicken bouillon, to taste
1 bunch green onion, chopped

Steps:

  • Begin slicing onion and garlic. Put sesame oil in medium sized soup pot and heat at medium-low. Add onion when oil begins to simmer. After translucent, add garlic.
  • Add sliced shiitake mushrooms. Add small amount of salt to help them sweat.
  • After mushrooms begin to soften, add carrot and bell pepper. Saute until all vegetables are soft. Add a bit more oil, and then add tofu. Saute until slightly golden. Add a dash of rice vinegar/black vinegar and soy sauce to deglaze pot and loosen vegetables and tofu.
  • Add 8 cups water. Add approximately 2 teaspoons of chicken base. Add approximately 2 tablespoons of spicy chili sauce.
  • Bring to boil and add udon noodles and chopped cabbage. Boil as directed ( approximately 8 minutes). Reduce to simmer and then season to your taste. Remember that soy sauce will make it salty, so go slow. Add the spice as hot as you like. Top with chopped green onions.

Nutrition Facts : Calories 241.2, Fat 6.8, SaturatedFat 1, Sodium 730.5, Carbohydrate 37.3, Fiber 4.7, Sugar 3.8, Protein 9.3

KIMCHI JJIGAE (KOREAN KIMCHI SOUP)



Kimchi Jjigae (Korean Kimchi Soup) image

{Don't be afraid of the steps/ingredients! It's really quite easy.} A delectable, SPICY traditional soup full of kimchi, tofu, veggies, and pork (but can be made vegetarian). My absolute favorite Korean dish of all time; I can eat it 24/7! Kimchi is available at Asian markets; I recommend buying the homemade variety wherever possible. If you buy a shelf-bottled kimchi (non-refrigerated), or your fresh kimchi has just been made (i.e. newer than 2-3 weeks), you should add a couple of teaspoons of white vinegar to your kimchi, stir and let it sit 10 mins, and then chop it up for use. The vinegar acts as an instant fermenter and will make it taste a LOT better. Don't skip this step, trust me :) Also, the chili flakes and paste should be the true Korean variety; the Chinese, Thai or regular cayenne pepper will not work. Please let me know if you have suggestions or questions! I have adjusted this recipe over time-Koreans don't use recipes (frustrating!)-to suit my taste. DH loves it too. Beware though, it's truly Korean in that it's very spicy for most. For more detailed step-by-step instructions, including pictures, please mail me and I can send them to you.

Provided by Emily Han

Categories     Vegetable

Time 40m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 16

1/8 lb pork loin (omit for vegetarian)
1 tablespoon rice wine
3 pinches black pepper
1 cup sour kimchee (cut into 1x1, reserve juice)
1/4 white onion, cut into slices
1 green onion, sliced
1/4 cup mushroom (regular or shiitake)
3 tablespoons sliced anaheim green chili peppers
1 cup tofu (extra firm, cut into 1/4-inch slices)
1 1/2 cups water
vegetable oil, to coat small pan
4 teaspoons korean chili flakes (gochugaru)
2 teaspoons korean chili paste (gochujang)
4 teaspoons soy sauce
1/2 teaspoon minced garlic (fresh or bottled, just not dried)
4 pinches black pepper

Steps:

  • Cut up vegetables, kimchi and tofu and set aside.
  • Rinse meat, cut into thin strips 1-2" long.
  • Marinate meat in rice wine with two pinches black pepper for 15 minutes (you can use your stew pot for this).
  • Meanwhile, add vegetable oil to pan or wok and cook kimchi on medium-high until done (usually 5-7 minutes). Stir consistently. Kimchi will turn slightly translucent.
  • In a separate bowl, combine soup base ingredients and mash together.
  • Add vegetables, kimchi, soup base and water to the pot with the meat, leaving out the tofu. Use kimchi juice as part of the water if extracted.
  • Bring to a boil; leave on a rolling boil until meat is cooked or about 5 minutes, being careful not to let water boil away.
  • Taste soup for adjustments; add water as needed, or make extra soup base if needed.
  • As soon as the meat is done, turn the heat down to low, add the tofu slices.
  • Stir gently, serve with rice (your mouth will be hot -- I like to use rice that is room-temp!).

KOREAN BEAN PASTE SOUP (CHIGAE)



Korean Bean Paste Soup (Chigae) image

We love this soup at Korean Restaurants! It is hot and spicy and so fast to make. It's best served with rice and kimchi.

Provided by Mika G.

Categories     Korean

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

3 1/2 cups water
3 tablespoons korean fermented bean paste (Denjang)
1 tablespoon garlic, minced
1/2 tablespoon dashi, granules
1/2 tablespoon korean hot pepper paste (Gochujang)
1 zucchini, cubed
1 potato, peeled and cubed
1/4 lb fresh mushrooms, quartered
1 onion, chopped
1 (12 ounce) package soft tofu, cubed

Steps:

  • In a large saucepan over medium heat, combine water, denjang, garlic, dashi and gochu jang. Bring to a boil and let boil 2 minutes.
  • Stir in zucchini, potato, mushrooms and onions and boil for 5 to 7 minutes more.
  • Stir in tofu and cook until tofu has expanded and vegetables are tender.
  • Best served with rice and kimchi.

Nutrition Facts : Calories 121.6, Fat 3.5, SaturatedFat 0.5, Sodium 23, Carbohydrate 16.5, Fiber 2.6, Sugar 4, Protein 8.6

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