CAMBELL'S SOUP BEEF AND BROCCOLI
Make and share this Cambell's Soup Beef and Broccoli recipe from Food.com.
Provided by Amanda G.
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a 10 inch skillet over medium-high heat. Add the beef and stir fry until well browned.
- Stir in the soup, soy sauce, vinegar, garlic powder and red pepper, if desired, in the skillet and heat to a boil. Stir in the broccoli and cook until it's tender crisp. Serve the beef mixture over rice.
Nutrition Facts : Calories 421.7, Fat 8.9, SaturatedFat 2.4, Cholesterol 68, Sodium 1130.6, Carbohydrate 52.1, Fiber 2.4, Sugar 6.4, Protein 32.6
ORANGE BEEF & BROCCOLI
Make and share this Orange Beef & Broccoli recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes.
- Add the beef, tossing to coat.
- Let stand for 10 minutes.
- Heat 1 tsp.
- of the oil in a large skillet over medium high heat.
- Add the beef to the skillet; reserve the marinade.
- Cook the beef, stirring, for 3 minutes, or until browned.
- Remove to a plate.
- Add the remainder 1 tsp.
- oil to the skillet.
- Add the broccoli, scallions, and garlic; cook, stirring for 2 minutes.
- Add 2 tablespoons water.
- Cover and cook for 2 minutes, or until the broccoli is tender-crisp.
- Add the reserved marinade and cook, stirring for 3 minutes or until the mix.
- Boils and thickens slightly.
- Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through.
- Serve over the rice.
ORANGE BEEF & BROCCOLI STIR FRY
So good and so good for you. You get protein, vitamin C, fiber and needed carbs all in one fantastic tasting dish. You can also substitute Chicken or Shrimp in this dish with great results. Don't let the long ingredient list throw you; it goes together quickly.
Provided by JanetB-KY
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes; add beef, cover and refrigerate for at least 1 hour and up to 4 hours.
- Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat; add vegetables; cook, stirring occasionally, until heated through, about 3 minutes; remove from heat and skillet and set aside.
- Add remaining oil (not the sesame oil) to the skillet; heat one minute.
- Remove beef from bowl, letting excess marinade drip off; reserve marinade.
- Add beef to hot skillet (be careful of splattering) and cook, stirring occasionally, just until cooked through, about 3 minutes; remove from heat and set skillet aside while you do the next step.
- Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade; stir into skillet.
- Add vegetables and bring to a boil; cook until sauce is thickened and vegetables are hot, about five minutes.
- Remove from heat; stir in sesame oil and reserved orange segments; serve with rice that has been sprinkled with orange zest and sesame seeds.
Nutrition Facts : Calories 400.8, Fat 25.6, SaturatedFat 7.9, Cholesterol 76.1, Sodium 1142.5, Carbohydrate 17.9, Fiber 0.5, Sugar 14.2, Protein 24.5
CAMPBELLS BEEF AND BROCCOLI STIR FRY
my father got this recipe off of a campbells tomato soup can.. no, you read right.Tomato soup goes Oriental in this tasty stir fry sauce. Serve over rice.
Provided by SarahBelle9475
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice beef into very thin strips. In a skillet or wok, heat oil. Add beef and stir fry until beef is cooked.
- Add broccoli and garlic and cook until broccoli is tender-crisp.
- Add soup, soy sauce and vinegar. Heat and stir until boiling. Makes 4 servings.
CAMPBELL'S ORANGE BEEF
Make and share this Campbell's Orange Beef recipe from Food.com.
Provided by RecipeNut
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- SLICE beef into very thin strips.
- In medium skillet over medium-high heat, heat 1 tbsp.
- oil in skillet.
- Add beef and stir-fry until beef is browned and juices evaporate.
- Push to one side of skillet.
- Reduce heat to medium.
- HEAT remaining oil.
- Add pepper and onion and cook until tender-crisp.
- ADD soup, orange juice, soy, vinegar and garlic powder.
- Heat through, stirring occasionally.
- Serve over rice.
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