Cameroonian Fried Spinach Recipes

EASY FRIED SPINACH

Easy Fried Spinach image

This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.

Provided by roteir

Categories Side Dish Vegetables Greens

Time 15m

Yield 6

Number Of Ingredients 4

Ingredients

¼ cup canola oil
¼ cup unsalted butter
2 (10 ounce) bags fresh spinach leaves
8 cloves garlic, thinly sliced

Steps:

Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g

AFRICAN STEWED SPINACH

African Stewed Spinach image

This is spinach cooked the African way with ethnic flavours. It makes a great side dish.

Provided by Precious of preciouscore.com

Categories Side Dish

Time 30m

Number Of Ingredients 8

Ingredients

40 ounces spinach - frozen or chopped, blanched and squeezed (1132 grams) (I used 4 10 oz packs of frozen spinach)
5 large tomatoes - chopped
1 large onion - chopped
1/2 cup oil - I used canola
1/2 pound meat/fish - I used smoked turkey and dried fish
3 small cubes Maggi (seasoning)
1/2 teaspoon of salt
1/2 cup crayfish - roughly blended

Steps:

Pour oil into a pot and heat on medium heat then saute the onions until translucent. Add in tomatoes and fry until acidity is all gone. Be sure to stir from time to time so the tomatoes don't burn.
Add crayfish into the pot and stir. This will bring out a lovely aroma from the crayfish.
Scatter in the Maggi, sprinkle in salt, add smoked turkey and dried fish or whatever meat/fish you are using. If it is too dry at this point, add a tablespoon of water and stir.
Add in the spinach and mix well with the other ingredients until well incorporated. Let is sit on the fire for 5 minutes, as you stir lightly from time to time.
Serve warm with boiled plantains, cassava (yuca roots), yams or even rice.

Nutrition Facts : Calories 461 kcal, Carbohydrate 19 g, Protein 28 g, Fat 33 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 101 mg, Sodium 1310 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 28 g, ServingSize 1 serving

CAMEROONIAN FRIED SPINACH

Cameroonian Fried Spinach image

This recipe was modified from food I ate while in Cameroon. This is traditionally served with a whole grilled chicken and grilled potatoes and plantains. You eat everything with your fingers! (it tastes much better that way).

Provided by Becky

Categories Side Dish Vegetables Greens

Time 25m

Yield 3

Number Of Ingredients 5

Ingredients

1 (10 ounce) package baby spinach, rinsed
1 cup fresh shiitake mushrooms, stemmed and quartered
1 medium onion, coarsely chopped
1 tablespoon olive oil
garlic powder to taste

Steps:

Heat the olive oil in a wok, or large frying pan over medium-high heat. Add the mushrooms and onion, and saute until they are about halfway done. Dump in the spinach, and liberally sprinkle with garlic powder. Fry until the spinach has wilted, about 5 to 7 minutes.

Nutrition Facts : Calories 95.1 calories, Carbohydrate 9.6 g, Fat 4.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 86.3 mg, Sugar 2.5 g

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