Calypso Fish Recipes

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CALYPSO FISH



Calypso Fish image

An interesting blend of spices give this fish dish a caribbean feel. Serve with rice and/or steamed veggies.

Provided by English_Rose

Categories     Caribbean

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 ounce plain flour
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
4 white fish fillets
2 ounces butter
4 ounces onions, finely sliced
3 tablespoons white wine vinegar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mace
1 pinch ground cloves
2/3 cup cold water
1 teaspoon cornstarch
2 teaspoons tomato paste
1 small green pepper, sliced

Steps:

  • Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both sides.
  • Melt the butter in a large frying pan. Add the fish and cook gently for 3-4 minutes on each side or until light golden in colour. Carefully remove the fish fillets from the pan and keep warm.
  • Re-heat the butter in the frying pan. Reduce the heat. Combine the vinegar, cinnamon, mace, cloves and remaining cayenne pepper in a small bowl, and add to the frying pan. Reduce the heat.
  • Blend together the water and cornstarch. Stir in the tomato paste and add to the frying pan. Stir in the green pepper and bring the sauce to the boil.
  • Arrange the fish on a serving plate and pour the sauce over.

Nutrition Facts : Calories 233.4, Fat 12.9, SaturatedFat 7.6, Cholesterol 92.1, Sodium 462.4, Carbohydrate 10.8, Fiber 1.2, Sugar 2, Protein 18.3

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