Calypso Burritos Recipes

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CHEESY CRAB BURRITOS



Cheesy Crab Burritos image

"Everyone who tries this elegant variation on the standard burrito loves it," relates Karen Dye of Tempe, Arizona. "Serve with a green salad for a lighter lunch or with traditional rice and beans for supper," she suggests.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 package (8 ounces) cream cheese, softened
2 cups shredded cheddar cheese
1 package (8 ounces) imitation crabmeat, flaked
8 flour tortillas (10 inches)
Salsa

Steps:

  • In a bowl, combine the cream cheese and cheddar cheese. Stir in the crab. Spoon down the center of each tortilla; roll up tightly and place on an ungreased baking sheet. Bake at 350° for 20 minutes or until heated through. Serve with salsa.

Nutrition Facts : Calories 877 calories, Fat 44g fat (26g saturated fat), Cholesterol 129mg cholesterol, Sodium 1607mg sodium, Carbohydrate 73g carbohydrate (1g sugars, Fiber 12g fiber), Protein 34g protein.

FIESTA CHICKEN BURRITOS



Fiesta Chicken Burritos image

Looking for some heat with supper but still want a cool kitchen? Try these slow cooked burritos with a spicy touch the whole family will love! This is a simple recipe to double if you're catering to a crowd. And for those who prefer a spicier dish, add a teaspoon of cayenne pepper. -Margaret Latta, Paducah, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 4h45m

Yield 8 servings.

Number Of Ingredients 14

1-1/2 pounds boneless skinless chicken breasts
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and finely chopped
3 tablespoons ground cumin
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon pepper
Dash cayenne pepper
Dash crushed red pepper flakes
1 package (8 ounces) reduced-fat cream cheese, cubed
8 flour tortillas (8 inches), warmed
Optional toppings: sour cream, shredded cheddar cheese, shredded lettuce and chopped tomatoes

Steps:

  • Place chicken in a greased 4-qt. slow cooker. In a large bowl, combine the corn, beans, tomatoes, jalapeno and seasonings; pour over chicken. Cover and cook on low for 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with two forks and return to the slow cooker. Stir in cream cheese. Cover and cook for 15 minutes or until heated through. , Spoon 3/4 cup chicken mixture down the center of each tortilla; add toppings of your choice. Fold sides and ends over filling and roll up. Freeze option: Omit toppings. Individually wrap cooled burritos in paper towels and foil; freeze in a resealable plastic freezer bag. To use, remove foil; place paper towel-wrapped burrito on a microwave-safe plate. Microwave on high for 3-4 minutes or until heated through, turning once. Let stand 20 seconds. If desired, add toppings.

Nutrition Facts : Calories 405 calories, Fat 12g fat (5g saturated fat), Cholesterol 67mg cholesterol, Sodium 1099mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein.

ITALIAN BURRITOS



Italian Burritos image

No beans about it: Nothing but beef, cheese, garlic and sauce is stuffed inside these baked burritos. My family is very picky, so I came up with these to satisfy everyone-and it worked! -Donna Holter, Centennial, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 6

1 pound lean ground beef (90% lean)
1 cup marinara sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 teaspoon garlic powder
8 whole wheat tortillas (8 inches)

Steps:

  • Preheat oven to 375°. In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in marinara sauce, cheeses and garlic powder., Spoon 1/3 cup filling in the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a baking sheet coated with cooking spray. Bake 18-20 minutes or until bottoms are light brown.

Nutrition Facts : Calories 275 calories, Fat 10g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 326mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

CALYPSO BURRITOS



Calypso Burritos image

burritos filled with beans, veggies, cheese and salsa. Serve with sour cream, and chopped tomatoes.

Provided by weekend cooker

Categories     Beans

Time 30m

Yield 8 burritos, 8 serving(s)

Number Of Ingredients 13

2 small zucchini, shredded
2 medium carrots, shredded
1 medium onion, finely chopped
1 tablespoon canola oil
1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups frozen corn, thawed
3/4 cup salsa
2 tablespoons taco seasoning
2 teaspoons ground cumin
4 ounces shredded part-skim mozzarella cheese
1/4 cup fresh cilantro
8 (8 inch) flour tortillas, warmed

Steps:

  • In a large skillet over medium heat, cook and stir the zucchini, carrots, and onion in oil for 3-5 minutes, or until tender.
  • Stir in beans, corn, salsa, taco seasoning, and cumin, and cook and stir 5-7 minutes or until vegetables are tender.
  • Remove from heat, and stir in cheese, and cilantro.
  • Spoon about 2/3 cupful filling off center of each tortilla.
  • Fold sides and ends over filling and roll up.

Nutrition Facts : Calories 412.2, Fat 10.6, SaturatedFat 3.3, Cholesterol 11.2, Sodium 829, Carbohydrate 65.1, Fiber 11.1, Sugar 5.2, Protein 17.1

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