Cals Hoisin Chicken Broccoli Recipes

BAKED HOISIN CHICKEN WITH STEAMED BROCCOLI

Baked Hoisin Chicken with Steamed Broccoli image

Provided by Food Network Kitchen

Time 33m

Yield 4 servings

Number Of Ingredients 5

Ingredients

Vegetable cooking spray
4 boneless skinless chicken breast halves (about 2 pounds)
Kosher salt and freshly ground black pepper
3/4 cup hoisin sauce (8 1/2 ounce jar)
1 bunch broccoli, stems thinly sliced and top cut into large florets (1 pound, 5 ounces)

Steps:

Preheat oven to 400 degrees F and spray a baking dish with cooking spray.
Put the chicken in the baking dish and season with salt and pepper. Pour the hoisin sauce over the chicken and turn the chicken to coat evenly. Bake until opaque and cooked through, about 18 to 20 minutes.
Meanwhile, pour an inch or more of water in a skillet or wok and bring to a boil over medium-high heat. Place the broccoli stems in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook 2 to 3 minutes. Add the florets and continue to cook just until the vegetables are crisp tender and bright green, 2 to 3 minutes more. Season with the salt and pepper.
Divide the chicken and broccoli among 4 plates and serve.

BROCCOLI & CHICKEN WITH HOISIN SAUCE

Broccoli & Chicken With Hoisin Sauce image

This recipe came from a packet of frozen broccoli. You can also add 1/2 cup of roasted cashews. I have not tried it yet.

Provided by Sara 76

Categories Chicken Breast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon oil
400 g chicken breasts, cut into strips
2 garlic cloves, crushed
1 small fresh chili pepper, finely chopped
500 g frozen broccoli
2 tablespoons hoisin sauce
cooked rice, for serving

Steps:

Heat oil in a wok over medium/high heat. Add chicken and stir-fry for 2-3 minutes, or until browned and cooked through. Remove from wok and set aside.
Add garlic and chilli to the wok with the frozen broccoli. Stir-fry 4-5 minutes or until broccoli has softened.
Return chicken, add hoisin sauce, toss to coat and heat through. Serve with rice.

Nutrition Facts : Calories 258.9, Fat 13.3, SaturatedFat 3.2, Cholesterol 64.2, Sodium 223.5, Carbohydrate 11, Fiber 4.2, Sugar 4.4, Protein 24.9

HOISIN CHICKEN AND BROCCOLI STIR-FRY

Hoisin Chicken and Broccoli Stir-Fry image

From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol

Provided by ratherbeswimmin

Categories Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon vegetable oil
1/3 cup fat free chicken broth
3 tablespoons hoisin sauce
2 tablespoons dry sherry
2 tablespoons orange juice
1 teaspoon cornstarch
2 teaspoons minced garlic
2 teaspoons minced fresh ginger
1/2 teaspoon sesame oil
1 lb chicken breast tenders
3 cups broccoli florets
1 (8 ounce) can water chestnuts, drained

Steps:

Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
In a bowl, mix together the broth and next 7 ingredients; set aside.
Add chicken to skillet; stir/saute 2 minutes.
Add in broccoli; stir/saute 5 minutes.
Add in water chestnuts; stir/saute 2 minutes.
Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.

Nutrition Facts : Calories 276.4, Fat 7.6, SaturatedFat 1.3, Cholesterol 73, Sodium 425.9, Carbohydrate 23.9, Fiber 2.1, Sugar 6.7, Protein 27.1

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