Calorie Wise Curried Cauliflower Recipes

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CALORIE WISE CURRIED CAULIFLOWER



Calorie Wise Curried Cauliflower image

Make and share this Calorie Wise Curried Cauliflower recipe from Food.com.

Provided by Bergy

Categories     Cauliflower

Time 27m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups cauliflower florets
2 teaspoons lite olive oil
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon fresh ginger, grated
1/2 teaspoon curry powder
1/2 fresh tomato, peeled & chopped
salt (optional)

Steps:

  • Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
  • Put the oil in a saucepan and add onion& garlic, saute until soft.
  • Stir in the curry, ginger and salt (if using).
  • Add tomatoes, bring to a simmer.
  • Add cauliflower and 1/2 cup of cauliflower water.
  • Cover and simmer for 3 minutes (longer if you want your veggies well done).
  • Remove cover to allow some of the liquid to evaporate.
  • Serve.

CURRIED CAULIFLOWER



Curried Cauliflower image

This is a good company dish. Even people who don't like curry like this dish!

Provided by SAMDEE

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 7

1 large head cauliflower, broken into small florets
1 (10.75 ounce) can condensed cream of chicken soup
¾ cup mayonnaise
¼ cup milk
2 teaspoons curry powder
12 wheat crackers
¼ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
  • In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g

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