CALIFORNIA TACOS
These tacos are full of fresh vegetables and lime. They're quick and easy to make and they manage to be both healthy and very budget-friendly!
Provided by WHIRLEDPEAS
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Mix tomatoes, avocados, onion, 1/4 cup cilantro, and garlic together in a bowl. Drizzle lime juice over tomato mixture; toss to coat.
- Heat vegetable oil in a skillet over medium heat. Arrange tortillas, 2 at a time, in hot oil; cook until crisp, about 1 minute per side. Remove tortillas using tongs and repeat with remaining tortillas.
- Spoon 2 tablespoons black beans and 2 tablespoons cooked rice onto each crisp tortilla; top with tomato mixture. Garnish tacos using remaining 2 tablespoons cilantro and green pepper sauce.
Nutrition Facts : Calories 512.2 calories, Carbohydrate 67.2 g, Fat 23.7 g, Fiber 19.1 g, Protein 13.7 g, SaturatedFat 3.4 g, Sodium 448.2 mg, Sugar 4.5 g
CALIFORNIA FISH TACOS WW
From WW's Hit the Spot. The original recipe called for red snapper, but catfish works well, too. You can use any firm white fish, so mahi mahi, grouper, tilapia, haddock, or cod will also work to suit your personal preference. (Sole or flounder would be too thin.) 4 WW "thingies" on old plan, but add 2 "thingies" if add 1/4 avocado to each serving. Update 5/4/13: Made these for myself, and I was disappointed: the fish didn't stay hot after flaking, the cabbage-onion mixture overwhelmed the fish, and cold tacos are a waste of calorie expenditure. DH would have preferred lettuce to cabbage, although lettuce has no nutritional value.On the plus side, the lime juice kept the avocado from spoiling. For a better fish taco, try WiGal's WiGal's Recipe #480852 #480852.
Provided by KateL
Categories Lunch/Snacks
Time 20m
Yield 8 6-inch tortillas, 4 serving(s)
Number Of Ingredients 14
Steps:
- Spray a 7x11-inch baking dish with nonstick spray.
- Stir together the lime juice, oil, chili powder, ground coriander, and salt in a cup. Place the fish in the prepared baking dish in one layer and brush with the lime juice mixture.
- Cover with plastic wrap and vent one corner. Microwave on HIGH until the fish is just opaque in the center, about 3 minutes. Break the fish into flakes.
- Stir together all the remaining ingredients except the tortillas in a medium bowl.
- Top each tortilla with about 2 tablespoons of the cabbage mixture, 2 tablespoons of the fish, and another 1 tablespoon of the cabbage mixture. Fold the tortillas in half.
- Serve a plate of dressed avocado wedges alongside. Halve, pit, and peel an avocado. Cut into wedges and arrange on a plate. Squeeze the juice from 1/2 lime over the avocado and sprinkle with salt and pepper.
CALIFORNIA TACOS
I always describe this as similar to a taco salad, without the bowl. It is a meat sauce, placed over corn chips, and topped how you like it. Can be finger food if your chips are big enough.
Provided by Darryn Glass
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Brown ground beef with the onion, garlic, salt and pepper until red is gone.
- Add the rest of the ingredients except the rice and simmer uncovered 30 minutes.
- Add 2/3 cup minute rice.
- Cover and simmer 3-5 minutes.
- Serve over corn or tortilla chips and top with cheese, letuce, tomato, onions or whatever you would like.
Nutrition Facts : Calories 440.3, Fat 17.8, SaturatedFat 6.8, Cholesterol 77.1, Sodium 1603.7, Carbohydrate 43.9, Fiber 4.2, Sugar 11.5, Protein 26.6
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