SHRIMP AND CAULIFLOWER BAKE
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
Provided by EatingWell Test Kitchen
Categories Healthy Fish & Seafood Casserole Recipes
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
- Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
- Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.
Nutrition Facts : Calories 268.8 calories, Carbohydrate 18 g, Cholesterol 192.6 mg, Fat 10.6 g, Fiber 6.1 g, Protein 29.2 g, SaturatedFat 2.9 g, Sodium 561 mg, Sugar 9.5 g
GARLIC SHRIMP PASTA BAKE
Want a super satisfying, quick and easy dinner? Then this buttery garlic shrimp pasta bake is definitely a family pleasing meal idea that you should try!
Provided by Ed N Angela Latimer
Categories Main Dish Recipes Pasta Shrimp
Time 45m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat 1 tablespoon butter and vegetable oil large oven-safe skillet over medium heat. Add garlic; cook until fragrant, about 30 seconds. Add shrimp, 2 tablespoons parsley, and dill. Cook and stir, flipping shrimp halfway, until pink, 3 to 4 minutes. Move shrimp to a plate and set aside.
- Melt the remaining 2 tablespoons butter in the skillet, stirring into the shrimp juices. Add flour; whisk until fully combined and starting to turn golden, 30 seconds to 1 minute. Add chicken broth and milk in that order; whisk to combine. Stir in tomatoes, lemon juice, salt, and pepper. Bring sauce to a simmer.
- Stir 1/2 cup Parmesan cheese and Romano cheese into the sauce until cheeses begin to melt and sauce is creamy. Add 1 tablespoon mozzarella cheese. Mix in about 1/2 the cooked penne to start; add more if there is enough sauce to coat. Add the shrimp and stir to combine. Top with the remaining parsley, Parmesan, and mozzarella.
- Bake in the preheated oven and bake until top is golden and sauce bubbles around the edges of the skillet, 8 to 10 minutes.
Nutrition Facts : Calories 423.3 calories, Carbohydrate 42.3 g, Cholesterol 156.2 mg, Fat 15.5 g, Fiber 2.6 g, Protein 29.2 g, SaturatedFat 8.6 g, Sodium 982.4 mg, Sugar 5.5 g
CAJUN SHRIMP BAKE RECIPE BY TASTY
Here's what you need: andouille sausages, shrimp, red potatoes, corn, oil, butter, garlic, garlic powder, paprika, dried oregano, onion powder, dried thyme, red pepper flakes, cayenne pepper, salt, pepper, fresh parsley, lemon wedge
Provided by Hitomi Aihara
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 375°F (190°C).
- In a small bowl, combine the Cajun spice mix ingredients and stir to combine.
- In a baking dish, combine potatoes, corn, 2 garlic cloves, 1 tablespoon of oil, and ½ tablespoon of the cajun spice mix.
- Mix until the vegetables are coated evenly with the spice mix. Place butter on top.
- Bake for 25 minutes.
- In a medium bowl, combine the sausage, shrimp, garlic, oil, and ½ tablespoon of the spice mix. Save the remaining spice mix for future recipes.
- Mix well.
- Add the sausage and shrimp into the same baking dish as the corn and potatoes.
- Bake for another 15 minutes.
- Top with fresh parsley. Serve with lemon wedges and beer!
- Enjoy!
Nutrition Facts : Calories 753 calories, Carbohydrate 49 grams, Fat 43 grams, Fiber 5 grams, Protein 43 grams, Sugar 4 grams
SHRIMP & MACARONI CASSEROLE
Mac and cheese goes upscale in this deliciously cheesy variation. The shrimp gives a unique twist to this popular standard. -Michael Cohen, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 3 servings.
Number Of Ingredients 11
Steps:
- Cook macaroni according to package directions. Meanwhile, in a small bowl, combine the egg, cream and butter; set aside. Drain macaroni; transfer to another bowl. Add the Parmesan cheese, 1/2 cup mozzarella cheese, garlic, salt, pepper and reserved egg mixture to the macaroni; toss to coat. Stir in shrimp and spinach., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining mozzarella cheese. Bake, uncovered, at 350° for 20-25 minutes or until shrimp turn pink and cheese is melted.
Nutrition Facts : Calories 371 calories, Fat 21g fat (12g saturated fat), Cholesterol 175mg cholesterol, Sodium 671mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.
QUICK SHRIMP ENCHILADA BAKE
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.
Provided by EatingWell Test Kitchen
Categories Healthy Mexican Casserole Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Coat a 9-by-13-inch glass baking dish with cooking spray.
- Combine shrimp, corn, chiles and 1/2 cup enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes.
- Spread 1/4 cup enchilada sauce (or salsa) in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with foil.
- Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.
Nutrition Facts : Calories 291.2 calories, Carbohydrate 36.4 g, Cholesterol 127.1 mg, Fat 6.2 g, Fiber 5.8 g, Protein 24.5 g, SaturatedFat 2.2 g, Sodium 1162.2 mg, Sugar 2.1 g
CRISPY RICE BAKE WITH SHRIMP AND PEAS
This oven-baked take on paella checks all the boxes.
Provided by Marianne Williams
Time 1h
Number Of Ingredients 14
Steps:
- Stir together mayonnaise, lemon zest and juice, and 1/4 teaspoon garlic powder in a small bowl. Refrigerate until ready to serve.
- Preheat oven to 350°F. Heat 2 tablespoons oil in a 10-inch cast-iron skillet or shallow Dutch oven over medium-high. Add onion; cook, stirring occasionally, until softened, about 6 minutes. Add remaining 3/4 teaspoon garlic powder, chili powder, turmeric, and 1 teaspoon salt; cook, stirring constantly, until fragrant, about 1 minute. Add rice; cook, stirring occasionally, until toasted and beginning to turn golden, 2 to 3 minutes
- Add tomatoes and 1 1/2 cups stock. Spread rice in an even layer in skillet. Bake until all liquid is absorbed and some rice is crusted around edges of pan, about 20 minutes.
- Remove skillet from oven and add remaining 1 cup stock. Stir rice in center of skillet, leaving rice on perimeter stuck to edges. Return to oven. Bake until rice is mostly tender and continues to crisp around edges, about 10 minutes. Remove from oven. (If rice is not yet mostly tender, add up to 1/2 cup more stock.) Stirring only in center of skillet, stir in peas and remaining 1/2 teaspoon salt. Nestle shrimp in rice; return to oven.
- Bake until shrimp are just cooked through and peas are bright green and tender, 5 to 7 minutes. Drizzle with remaining 2 tablespoons oil and sprinkle with parsley. Serve with mayonnaise mixture and lemon wedges.
ALABAMA-STYLE SHRIMP BAKE
There is another recipe quite similar to this one, except for one addition: Beer. I'm not that crazy about the taste of beer in cooking, so here is my recipe.
Provided by Barenakedchef
Categories Savory
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 9 ingredients in small bowl; set aside.
- Rinse shrimp with cold water; drain well.
- Layer shrimp, lemon slices and onion slices in 13x9 baking dish.
- Pour butter mixture over shrimp.
- Bake, uncovered, at 400ºF for 20 to 25 minutes or until shrimp turn pink.
- Baste occasionally with pan juices.
- Garnish with rosemary.
CALIFORNIA STYLE SHRIMP & POTATO TACOS WITH CILANTRO CREMA
Ready, Set, Cook! Special Edition Contest Entry. In Mexico, shrimp tacos are traditionally made with beer battered fried shrimp. Delicious, but not particularly healthy. This recipe is lightened up (no frying) and uses Simply Potatoes Diced Potatoes with Onions for a hearty flair. And the addition of fresh ingredients such as red, ripe tomatoes, baby spinach, avocado and goat cheese gives these tacos a fresh California twist!
Provided by home4dinner
Categories Potato
Time 35m
Yield 10-12 tacos, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- To prepare the tortillas, wrap loosely in a damp kitchen towel and place in a preheated 250 degree oven.
- Heat the vegetable oil over medium-high heat in a large (12-inch), non-stick skillet. When the oil is hot, add the entire package of Simply Potatoes Diced Potato with Onion; spread out evenly. Cover and cook the potatoes for 10 minutes, stirring every 2-3 minutes, ensuring that the potatoes are browning evenly.
- While the potatoes are cooking, combine the sour cream, about ½ of the taco seasoning, 2 tablespoons lime juice, half of the chopped cilantro and the salt in a blender or food processor. Process until smooth and set aside.
- Toss the remaining taco seasoning and ground cumin with the shrimp. After the potatoes have been cooking for 10 minutes and are nice and brown, add the seasoned shrimp, green onions and the remaining chopped cilantro and stir gently. Continue cooking the potato-shrimp mixture for an additional 3-5 minutes, uncovered, stirring occasionally, or until the shrimp is cooked through.
- Assemble the tacos by topping each warm tortilla with some of the shrimp and potato mixture, a pinch of the spinach, some tomato and avocado, a few crumbles of goat cheese and a drizzle of the cilantro crema. Enjoy!
CALIFORNIA STYLE SHRIMP BAKE
Steps:
- 1. Combine first 9 ingredients in a small bowl; set aside.
- 2. Rinse shrimp with cold water; drain well.
- 3. Layer shrimp, lemon slices, and onion slices in an ungreased 13x9x2-inch baking dish.
- 4. Pour butter mixture over shrimp.
- 5. Bake uncovered, at 400 degrees for 20 to 25 minutes or until shrimp turn pink, basting occasionally with pan juices.
- 6. Garnish with fresh rosemary sprigs, if desired.
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- Thaw shrimp, if frozen. Preheat oven to 350°F. In a large saucepan heat butter over medium heat until melted. Add onion and sweet pepper; cook until tender, stirring occasionally. Remove from heat.
- Stir shrimp, cooked rice, soup, half-and-half, sherry, lemon juice, salt, and cayenne pepper into vegetable mixture. Transfer mixture to a 2-quart square baking dish.
- Bake, uncovered, about 30 minutes or until heated through. Sprinkle with almonds and cilantro.
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