California Smoothie Recipes

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CALIFORNIA DREAMIN SMOOTHIE



California Dreamin Smoothie image

Make and share this California Dreamin Smoothie recipe from Food.com.

Provided by Pam-I-Am

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup low-fat peach yogurt
1/2 cup fresh strawberries
1 banana
1 tablespoon wheat germ (or flax meal)
3 ice cubes (or 5 if they are thin or small)

Steps:

  • Place ice cubes in blender and chop first.
  • Next add yogurt, then the rest of the fruit and wheat germ, blending on high until smooth.
  • Pour into a glass and enjoy!

Nutrition Facts : Calories 396.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 12.2, Sodium 133.9, Carbohydrate 81.9, Fiber 5.5, Sugar 63.5, Protein 13.2

CALIFORNIA SMOOTHIE



California Smoothie image

Cool off with this fruity frappe from sunny California.

Provided by Janice

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 1h10m

Yield 1

Number Of Ingredients 3

7 large strawberries
1 (8 ounce) container lemon yogurt
⅓ cup orange juice

Steps:

  • Place strawberries in a plastic container and freeze for about an hour.
  • In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 57.4 g, Cholesterol 3.6 mg, Fat 0.9 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 0.3 g, Sodium 155.5 mg, Sugar 52.2 g

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