California Smoothie Recipes

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CALIFORNIA DREAMIN SMOOTHIE



California Dreamin Smoothie image

Make and share this California Dreamin Smoothie recipe from Food.com.

Provided by Pam-I-Am

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup low-fat peach yogurt
1/2 cup fresh strawberries
1 banana
1 tablespoon wheat germ (or flax meal)
3 ice cubes (or 5 if they are thin or small)

Steps:

  • Place ice cubes in blender and chop first.
  • Next add yogurt, then the rest of the fruit and wheat germ, blending on high until smooth.
  • Pour into a glass and enjoy!

Nutrition Facts : Calories 396.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 12.2, Sodium 133.9, Carbohydrate 81.9, Fiber 5.5, Sugar 63.5, Protein 13.2

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