California Roll Up South Beach Diet Phase 1 Recipes

CURRIED TURKEY BREAST ROLLUP (SOUTH BEACH DIET PHASE 1)

Steps:

• Combine yogurt, mayonnaise, curry powder, and ginger.
• Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
• Spread evenly on lettuce leaves. Roll up and secure with toothpicks.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Place lettuce leaf on a plate;.
• Top with turkey, ham, and tomato.
• in a small bowl, mash avocado and lime juice, and spread onto the tomato.
• Top with arugula or watercress and dressing.
• Roll up and secure with a wooden pick.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

Steps:

• Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

ROAST BEEF AND HORSERADISH ROLL-UP (SOUTH BEACH PHASE 1)

Steps:

• Combine horse radish and mayonnaise.
• Spread mixture on lettuce leaves.
• Top with roast beef and watercress.
• Roll up leaves, securing with toothpicks, and serve.

BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)

Steps:

• In a medium saucepan, heat olive oil over medium heat.
• Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
• Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
• Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
• Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
• Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).