California Mashers Houlihans Mashed Cauliflower Recipes

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MASHED CAULIFLOWER



Mashed Cauliflower image

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Provided by Gina

Categories     Side Dish

Time 20m

Number Of Ingredients 5

1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)

Steps:

  • Steam or boil cauliflower and garlic until soft.
  • Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, Carbohydrate 8.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 6 mg, Sodium 67 mg, Fiber 4 g, Sugar 3 g

MASHED CAULIFLOWER



Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

CAULIFLOWER MASH



Cauliflower Mash image

How to Make Cauliflower Mash | Cauliflower Mash

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

CAULIFLOWER MASH



Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

Mashed cauliflower with butter, parmesan, and garlic tastes amazing. It makes the perfect keto substitute for mashed potatoes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 medium cauliflower (trimmed (1 lb.))
2 tablespoons unsalted butter (soft)
1 teaspoon minced fresh garlic
1/4 cup grated Parmesan
1 teaspoon Diamond Crystal kosher salt
1/8 teaspoon freshly ground black pepper

Steps:

  • Wash the cauliflower, towel dry, trim outer leaves and cut into florets, or just into chunks.
  • Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender.
  • Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl.
  • When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot and steam will escape) and transfer it to the food processor.
  • Process until very smooth, 1-2 minutes. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 103 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, Sodium 407 mg, Fiber 3 g

CHEESY CAULIFLOWER MASH



Cheesy Cauliflower Mash image

I first ran across this dish at Ruby Tuesday®. It's a great change from mashed potatoes and can be just as versatile. Cream adds to the richness of the dish. Use any type of cheese you like, or leave it out to reduce calories. Many different types call for a food processor but I found my hand mixer does the job even better. Bon appetit!

Provided by soupdiva

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 6

2 tablespoons heavy whipping cream
½ teaspoon chicken bouillon granules
1 large head cauliflower, trimmed and cut into florets
2 tablespoons shredded Cheddar cheese, or more to taste
¼ teaspoon seasoned salt
⅛ teaspoon garlic powder

Steps:

  • Mix cream and chicken bouillon granules together in a small microwave-safe bowl. Microwave on medium until granules are soft, 20 to 30 seconds; set aside.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 20 to 25 minutes. Drain and place in a large bowl.
  • Mash cauliflower using a hand mixer on low speed, about 1 minute. Add cream mixture and increase speed to high; mix together until creamy, 3 to 5 minutes. Sprinkle in shredded Cheddar cheese, seasoned salt, and garlic powder. Stir by hand until well-mixed and serve.

Nutrition Facts : Calories 96.2 calories, Carbohydrate 11.6 g, Cholesterol 14.6 mg, Fat 4.4 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 195.5 mg, Sugar 5.1 g

MASHED CAULIFLOWER



Mashed Cauliflower image

Quick alternative to mashed potatoes.

Provided by mitch

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 6

1 head cauliflower, cut into florets
2 tablespoons butter
½ cup milk
½ cup sour cream
1 cup Italian-seasoned bread crumbs
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
  • Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
  • Mash cauliflower in the pot using a hand blender until creamy.
  • Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
  • Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g

CALIFORNIA MASHERS (HOULIHAN'S MASHED CAULIFLOWER)



California Mashers (Houlihan's mashed cauliflower) image

One of my favorite restaurants, Houlihan's, served these California Mashers in place of mashed potatoes, a favorite comfort food, Who knew cauliflower was so yummy?

Categories     Side Items     Vegetarian     Vegetarian Side Items     Side Dish     Side Items Side Dish

Yield 4

Number Of Ingredients 9

1 medium head cauliflower
10 squirts of "I can't believe it's not butter" spray
4 Tablespoons Maggio brand part skim ricotta cheese
1/2 cup shredded low fat cheddar cheese, divided
salt, pepper & garlic powder to taste
1/4 cup Panko bread crumbs (optional)
1 slice bacon, crisp, drained, and crumpled (optional)
2 Tbsp per person low fat sour cream (40 cals, 2 g saturated fat (optional)
chopped chives (optional)

Steps:

  • Preheat oven to 350
  • Wash and segment the cauliflower, Steam for 25 minutes until VERY tender. Drain well and pat dry.
  • Combine cauliflower, butter flavor spray and ricotta chese in mixing bowl and blend well. Taste and add salt, low fat sour cream, pepper and garlic powder to taste.(Start with 1/2 teaspoon salt and 1/8 each of pepper and garlic and go from there).
  • Stir in 1/4 cup low fat cheese. Pour mixture into baking dish and top with remaining shredded low fat cheese. Sprinkle bread crumbs over top.
  • Bake uncovered for 25 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

SMASHED CAULIFLOWER



Smashed Cauliflower image

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  • Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

CAULIFLOWER MASH



Cauliflower Mash image

Make and share this Cauliflower Mash recipe from Food.com.

Provided by Member 610488

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 large yukon gold potato, peeled and cut into 3/4-inch chunks
1 head cauliflower, trimmed and cut into florets
2 cups water
2 teaspoons olive oil
1 garlic clove, crushed with press
1/4 cup fresh parsley leaves, chopped
1/2 teaspoon fresh lemon peel, grated
salt & fresh ground pepper, to taste

Steps:

  • Place potato and cauliflower in 4-quart saucepan. Add water; cover and heat to boiling over high heat.
  • Reduce heat to low; simmer, covered, about 20 minutes or until potato and cauliflower are fork-tender, stirring once halfway through cooking. Drain vegetables, reserving 1/4 cup cooking liquid.
  • In same saucepan, heat oil and garlic over medium-low heat about 1 minute or until garlic is just golden, stirring. Reduce heat to low and return vegetables to saucepan.
  • With potato masher or slotted spoon, mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in parsley, lemon peel, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

Nutrition Facts : Calories 91.8, Fat 2.7, SaturatedFat 0.4, Sodium 51.4, Carbohydrate 15.4, Fiber 3.8, Sugar 3.2, Protein 3.7

CALIFORNIA MASHERS (HOULIHAN'S MASHED CAULIFLOWER)



CALIFORNIA MASHERS (HOULIHAN'S MASHED CAULIFLOWER) image

Categories     Cauliflower

Yield 4

Number Of Ingredients 9

1 medium head cauliflower
10 squirts of "I can't believe it's not butter" spray
4 Tablespoons Maggio brand part skim ricotta cheese
1/2 cup shredded low fat cheddar cheese, divided
salt, pepper & garlic powder to taste
1/4 cup Panko bread crumbs (optional)
1 slice bacon, crisp, drained, and crumpled (optional)
2 Tbsp per person low fat sour cream (40 cals, 2 g saturated fat (optional)
chopped chives (optional)

Steps:

  • Preheat oven to 350 Wash and segment the cauliflower, Steam for 25 minutes until VERY tender. Drain well and pat dry. Combine cauliflower, butter flavor spray and ricotta chese in mixing bowl and blend well. Taste and add salt, low fat sour cream, pepper and garlic powder to taste.(Start with 1/2 teaspoon salt and 1/8 each of pepper and garlic and go from there). Stir in 1/4 cup low fat cheese. Pour mixture into baking dish and top with remaining shredded low fat cheese. Sprinkle bread crumbs over top. Bake uncovered for 25 minutes.

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