FRESH FRUIT DIP
From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.
Provided by HokiesMom
Categories Fruit
Time 5m
Yield 1 1/4 cups, 12 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, stir together the yogurt, applesauce and spices.
- If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.
CALIFORNIA FRESH FRUIT DIP
Number Of Ingredients 5
Steps:
- In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers. Diabetic Exchanges: One serving (2 tablespoons) equals 1/4 fruit, 1/4 skim milk also, 33 calories, 22 mg sodium, 1 mg cholesterol, 7 gm carbohydrate, 2 gm protein, trace fat.© Copyright Reiman Publications, 1993-1997
Nutrition Facts : Nutritional Facts Serves
LOW CAL YUMMY FRUIT DIP
My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.
Provided by MissMeagan
Categories Dessert
Time 2m
Yield 10 serving(s)
Number Of Ingredients 2
Steps:
- Mix together.
- Let it sit for a few minutes to thicken.
- This can be made individually with just a little yogurt and the pudding mix to taste.
- Serve with fresh fruit.
THICK AND CREAMY FRESH FRUIT DIP
This is great for using as a dip for fresh fruit, as well as a spread for quick breads. If you prefer a thinner dip, add a little of the juice from the crushed pineapple. Note: preparation time does not include chilling time.
Provided by Bayhill
Categories Spreads
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a small bowl; stir well.
- Cover and chill.
- Serve with fresh fruit.
FRESH FRUIT DIP
A great light dip for fresh fruit. I like to serve this at my annual garden party. It looks so pretty served in a hollowed out 1/2 of pineapple. Make sure you cut up the fresh pineapple to use with the dip.
Provided by Tandy Higgins
Categories Lunch/Snacks
Time 10m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Mix together and refrigerate.
- Serve with assorted fresh fruits.
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