California Dreamin Smoothie Recipes

CALIFORNIA SMOOTHIE

California Smoothie image

Cool off with this fruity frappe from sunny California.

Provided by Janice

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 1h10m

Yield 1

Number Of Ingredients 3

Ingredients

7 large strawberries
1 (8 ounce) container lemon yogurt
⅓ cup orange juice

Steps:

Place strawberries in a plastic container and freeze for about an hour.
In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 57.4 g, Cholesterol 3.6 mg, Fat 0.9 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 0.3 g, Sodium 155.5 mg, Sugar 52.2 g

CALIFORNIA DREAM SMOOTHIE

California Dream Smoothie image

It's sunshine in a smoothie! This one's a true California treat, sweet and tangy from start to finish. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Time 15m

Yield 5 servings.

Number Of Ingredients 5

Ingredients

2 cups ice cubes
1 can (12 ounces) frozen orange juice concentrate, thawed
1 cup 2% milk
1 cup vanilla yogurt
1/2 cup honey

Steps:

Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts : Calories 269 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 61mg sodium, Carbohydrate 61g carbohydrate (57g sugars, Fiber 1g fiber), Protein 6g protein.

CALIFORNIA DREAMIN SMOOTHIE

California Dreamin Smoothie image

Make and share this California Dreamin Smoothie recipe from Food.com.

Provided by Pam-I-Am

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low-fat peach yogurt
1/2 cup fresh strawberries
1 banana
1 tablespoon wheat germ (or flax meal)
3 ice cubes (or 5 if they are thin or small)

Steps:

Place ice cubes in blender and chop first.
Next add yogurt, then the rest of the fruit and wheat germ, blending on high until smooth.
Pour into a glass and enjoy!

Nutrition Facts : Calories 396.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 12.2, Sodium 133.9, Carbohydrate 81.9, Fiber 5.5, Sugar 63.5, Protein 13.2

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