California Creamed Kale And Chickpeas Recipes

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CALIFORNIA CREAMED KALE-FUHRMAN



California Creamed Kale-Fuhrman image

Make and share this California Creamed Kale-Fuhrman recipe from Food.com.

Provided by jennyblender

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs raw kale
1/2 cup raw cashew nuts
1/2 cup soymilk
2 tablespoons onion flakes
1 tablespoon seasoning

Steps:

  • Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
  • Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.

FUHRMAN'S CALIFORNIA CREAMED KALE AND CHICKPEAS



Fuhrman's California Creamed Kale and Chickpeas image

For an easy and delicious entree, combine sauteed kale, onions, and chickpeas with a creamy garlic cashew sauce.

Provided by Chesska

Categories     Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup raw cashews
1 cup non-dairy milk
1 garlic clove
1 large onion, thinly sliced
2 carrots, finely chopped
1 (15 ounce) can chickpeas
1 bunch kale, tough stems removed, leaves thinly sliced
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place cashews, non-diary milk, and garlic in a high powered blender and blend until smooth. Set aside.
  • Heat 2-3 tbsps of water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes.
  • Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.

Nutrition Facts : Calories 317.8, Fat 11.8, SaturatedFat 3.2, Cholesterol 8.5, Sodium 394.9, Carbohydrate 44.2, Fiber 7.7, Sugar 3.9, Protein 12.3

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