California Coleslaw Recipes

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CALIFORNIA COLESLAW



California Coleslaw image

I got this recipe from a diabetic cooking class I took. To me this is a very yummy coleslaw. I didn't even really like coleslaw until I had tried this recipe. The recipe calls for liquid sugar substitute to equal 1/4 cup sugar. We used 8 packets of Splenda during the cooking class.

Provided by internetnut

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

1 cup shredded cabbage
1 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1 1/2 tablespoons minced fresh parsley
1/4 cup vinegar
1/4 cup oil-free Italian dressing
8 teaspoons Splenda sugar substitute
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine first 7 ingredients in a large bowl, stirring well; set aside.
  • Combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously.
  • Pour dressing mixture over vegetables, tossing gently to coat.
  • Cover and chill.
  • To serve, stir coleslaw lightly and serve with a slotted spoon.

Nutrition Facts : Calories 15.7, Fat 0.1, Sodium 46.2, Carbohydrate 3.4, Fiber 1, Sugar 1.8, Protein 0.6

CALIFORNIA COLESLAW



California Coleslaw image

Another recipe that was in my Sun-Maid Raisin booklet. The dressing has a wonderful blending of flavors for summer cookouts.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 cups shredded cabbage
1/3-1/2 cup raisins or 1/3-1/2 cup dried cranberries
1/4 cup sliced green onion
1/3 cup low-fat plain yogurt
1 tablespoon light mayonnaise
1 teaspoon Dijon mustard
1/4 teaspoon dill weed
salt and pepper

Steps:

  • Combine all the salad ingredients in a large bowl.
  • Combine the dressing ingredients and blend well.
  • Pour dressing over salad, add salt and pper to taste, toss and serve.

Nutrition Facts : Calories 84.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 2.1, Sodium 67.5, Carbohydrate 17.2, Fiber 1.9, Sugar 13.2, Protein 2.2

CALIFORNIA COLESLAW



California Coleslaw image

A sweet summer slaw filled with fresh vegetables. It tastes better the second day after the vegetables have soaked in the marinade.

Provided by ALEXPE

Categories     Salad     Coleslaw Recipes     No Mayo

Time 20m

Yield 6

Number Of Ingredients 10

1 small head cabbage, shredded
1 small white onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small carrot, shredded
½ cup cider vinegar
3 tablespoons white sugar
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup vegetable oil

Steps:

  • In a large salad bowl, place the cabbage, onion, green bell pepper, red bell pepper and carrot. Combine the vinegar, sugar, salt, pepper and vegetable oil in the bowl with the vegetables. Toss the mixture until the vegetables are fully coated with the marinade.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 17.4 g, Fat 18.4 g, Fiber 4.2 g, Protein 2.1 g, SaturatedFat 2.9 g, Sodium 223.8 mg, Sugar 12.3 g

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