California Citrus Broccoli Slaw Recipes

BROCCOLI SLAW

Broccoli Slaw image

Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. -Konny Thomas, Citrus Heights, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

4 cups broccoli florets
2 cups shredded red cabbage
1 small sweet onion, finely chopped
1 medium carrot, shredded
1/2 cup raisins
1 cup coleslaw salad dressing

Steps:

In a large bowl, combine all ingredients and toss. Refrigerate, covered, at least 2 hours. Stir before serving.

Nutrition Facts : Calories 225 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 325mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.

CALIFORNIA CITRUS BROCCOLI SLAW

California Citrus Broccoli Slaw image

Create a new slaw with broccoli, oranges and a light citrus dressing.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 12

Number Of Ingredients 10

Ingredients

1 bag (16 ounces) broccoli slaw
1 small jicama, peeled and cut into julienne strips (2 cups)
3 oranges
1 small red onion, cut in half and thinly sliced (1 cup)
2/3 cup chopped fresh cilantro
3 tablespoons vegetable oil
3 tablespoons lemon juice
4 teaspoons sugar
1 1/2 teaspoons grated orange peel
1/8 teaspoon salt

Steps:

In large bowl, mix broccoli slaw and jicama. Peel oranges with sharp paring knife; cut into 1/4-inch slices. Cut each slice into fourths. Add oranges, onion and cilantro to broccoli mixture.
In tightly covered container, shake all dressing ingredients until well mixed. Pour dressing over salad and toss. Serve immediately, or cover and refrigerate up to 24 hours.

Nutrition Facts : Calories 30, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg

CALIFORNIA COLESLAW

California Coleslaw image

A sweet summer slaw filled with fresh vegetables. It tastes better the second day after the vegetables have soaked in the marinade.

Provided by ALEXPE

Categories Salad Coleslaw Recipes No Mayo

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

1 small head cabbage, shredded
1 small white onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small carrot, shredded
½ cup cider vinegar
3 tablespoons white sugar
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup vegetable oil

Steps:

In a large salad bowl, place the cabbage, onion, green bell pepper, red bell pepper and carrot. Combine the vinegar, sugar, salt, pepper and vegetable oil in the bowl with the vegetables. Toss the mixture until the vegetables are fully coated with the marinade.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 17.4 g, Fat 18.4 g, Fiber 4.2 g, Protein 2.1 g, SaturatedFat 2.9 g, Sodium 223.8 mg, Sugar 12.3 g

CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH

Cathy's Quick Stir-Fried Broccoli Slaw Side Dish image

My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)

Provided by SrtaMaestra

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (12 ounce) bag broccoli coleslaw mix
2 tablespoons toasted sesame oil
1 1/2 tablespoons garlic, minced
2 tablespoons low sodium soy sauce
1 tablespoon sugar, to taste (I used Splenda)
1/4 cup pine nuts, toasted (See note)
salt or pepper, if desired

Steps:

Heat sesame oil in large skillet or wok.
Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.

HONEY-ORANGE BROCCOLI SLAW

Honey-Orange Broccoli Slaw image

When you need coleslaw quickly, here's a fantastic choice. Hints of honey and citrus make it special. -Debbie Cassar, Rockford, Michigan

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 package (12 ounces) broccoli coleslaw mix
1/3 cup sliced almonds
1/3 cup raisins
2 to 3 tablespoons honey
2 tablespoons olive oil
2 tablespoons orange juice
4 teaspoons grated orange zest
1/4 teaspoon salt

Steps:

In a large bowl, combine the coleslaw mix, almonds and raisins. In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 136 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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