CALICO BLACK BEAN SALAD
This salad reflects the Caribbean culture here in South Florida. The combination of black beans, tomatoes and onions with a vinaigrette is great alongside pork or chicken. It's perfect for picnics and convenient, too, since you can make it a day ahead. -Linda Holland, Lantana, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the beans, green onions, tomatoes, onion and red pepper. , In a small bowl, whisk the dressing ingredients. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 123 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 336mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.
CALICO BEAN SALAD
Cheap, colorful and cheerful bean dish that can be used as a side salad, a topper for a leafy green salad or as a snack with baked Tostitos.
Provided by Carey
Categories Salad
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- Wash and dry peppers and celery ribs.
- Open cans of beans and black-eyed peas; pour into a colander, rinse with cold water and drain completely.
- Finely dice red onion, peppers and celery. Add to a large mixing bowl
- Add rinsed and drained beans and peas to the mixing bowl; toss to combine.
- Place your dressing ingredients in an 8 ounce shaker jar. Shake vigorously to blend. Pour over the salad and toss to coat.
- For No Special Ingredients substitute MCT Oil for either avocado or olive oil.
- If you would like to add some heat to this salad add one or 2 small jalapeno peppers diced very fine.
Nutrition Facts : Serving size ¾ cup Calories
CALICO BLACK BEAN SALAD
Make and share this Calico Black Bean Salad recipe from Food.com.
Provided by AmandaInOz
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the beans, green onions, tomatoes, onion and red pepper.
- In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.
- Drizzle over vegetables and toss to coat.
- Cover and refrigerate for at least 1 hour before serving.
CALICO SALAD
This is the ultimate in bean salads. It has a tangy sauce and is not in the slightest boring. I like to serve this with any kind of BBQ.
Provided by laursy
Categories Beans
Time 8h15m
Yield 30 serving(s)
Number Of Ingredients 12
Steps:
- Drain canned vegetables.
- Combine vegetables, peppers and red onion.
- Add sauce and marinate overnight for best taste. Stir often.
Nutrition Facts : Calories 70.1, Fat 2.5, SaturatedFat 0.3, Sodium 80.1, Carbohydrate 10.7, Fiber 2, Sugar 5.6, Protein 1.7
CALICO SALAD
This is not only a great, filling, robust side dish, but can serve as the main entree when you want a light dinner. Say on a hot August night. Also makes a good quick lunch when you have some left over and no time to cook a real lunch.
Provided by Clifford Boren
Categories Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Wash and drain all three cans of beans.
- Dump the beans into a large mixing bowl.
- Add the chopped pepper and onion to the bowl.
- In a separate bowl, mix sugar, oil, vinegar, salt, pepper.
- Pour over salad.
- Chill in refrigerator for a couple of hours.
- Enjoy!
Nutrition Facts : Calories 338.9, Fat 18.6, SaturatedFat 2.4, Sodium 504.7, Carbohydrate 37.4, Fiber 6.6, Sugar 18.3, Protein 7
CALICO BEAN CASSEROLE
Kidney beans, baked beans and butter beans are combined with ground beef, bacon and onion and baked. It's thick, hearty, and pretty tasty too! This can also be done in a slow cooker.
Provided by Allrecipes Member
Categories Baked Beans
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, fry the ground beef, bacon and onion together until ground beef is no longer pink. Drain fat.
- In a large mixing bowl, combine the kidney beans, baked beans with pork and butter beans. Stir in the ketchup, white vinegar, dry mustard, brown sugar and cook beef mixture. Mix thoroughly, adding salt and pepper to taste.
- Pour the bean and meat mixture into a 9x13 inch baking dish. Bake in preheated oven for 30 to 40 minutes.
Nutrition Facts : Calories 617.1 calories, Carbohydrate 69.2 g, Cholesterol 74.9 mg, Fat 26.1 g, Fiber 10 g, Protein 27.6 g, SaturatedFat 9.5 g, Sodium 1089.1 mg, Sugar 38.8 g
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