CALAMARI STEAK RECIPE
This calamari steak has a zing of flavor from lemon caper sauce. It's dredged in flour and parmesan cheese then sauteed for a golden finish.
Provided by Frank Prewitt
Categories Pan-Fry & Skillet
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over moderately high heat until hot but not smoking.
- While the oil heats, stir together the cheese, flour, and pepper in a wide shallow bowl, then lightly beat the egg with water in another wide shallow bowl.
- Dredge 1 calamari steak into the flour mixture, shaking off the excess, then dip in the egg mixture, letting the excess drip off, and transfer to a plate.
- Dredge another steak in flour and dip in egg in the same manner, then sauté the coated steaks over moderately high heat, turning over once for about 1½ minutes until golden.
- Transfer to a platter and keep warm, loosely covered. Dredge, dip and sauté the remaining steaks in the same manner, transferring to a platter.
- Pour off the fat from the skillet, then add butter, lemon juice to taste, and capers to the skillet and cook over moderate heat for about 45 seconds just until the butter melts.
- Pour the lemon caper sauce over the calamari steaks and serve immediately. Enjoy!
Nutrition Facts : Calories 176.00kcal, Carbohydrate 5.00g, Cholesterol 63.00mg, Fat 16.00g, Fiber 1.00g, Protein 4.00g, SaturatedFat 6.00g, ServingSize 4.00, Sodium 177.00mg, Sugar 1.00g, TransFat 1.00g
PARMESAN CALAMARI STEAKS
These calamari steaks come out so tender you can break them with a fork. They are fast and easy to make and oh so good.
Provided by Lou Kostura
Categories Steaks and Chops
Time 50m
Number Of Ingredients 23
Steps:
- 1. Mix together ingredients for egg dip and put calamari steaks in to soak for 15-30 minutes
- 2. While steaks are soaking mix together breading ingredients. Start heating oil to shimmering. I use canola or vegetable and only enough to half cover the steaks. I do not completely cover in oil. Olive oil will throw the taste off completely. I speak from experience on that one.
- 3. Double Bread steaks, out of dip into breading, back into egg, back into breading.
- 4. Fry steaks until golden on one side then flip. About 2 1/2 minutes a side. DO NOT OVERCOOK or these will be like chewing rubber bands
- 5. Remove from oil, blot on paper towels.
- 6. Serve with a squeeze of fresh lemon. (bottled is ok if you don't have fresh) * Note: I served with a artichoke and will also have this recipe posted for your enjoyment
CALAMARI PARMIGIANO RECIPE - (4.7/5)
Provided by GratefulSea
Number Of Ingredients 12
Steps:
- Whisk together bread crumbs, Parmesan, and cayenne in a shallow bowl, such as a pie plate. Beat one egg in a second small bowl. Dip calamari steaks first into the egg, allowing excess to drip off, and then into the bread crumb mixture. Set aside on waxed paper. Heat olive oil in a large skillet over medium-high heat, then sauté the minced garlic for about 1 minute. Reduce heat to medium. Add the calamari steaks to the skillet, sprinkle top with a bit of lemon juice, then salt and pepper to taste, and cook no more than 3 minutes; don't move the steaks while they cook; they should release easily when the bread crumb coating is golden brown. Turn the steaks over, sprinkle with more lemon juice, salt and pepper, then lay a slice of provolone on top of each steak, cover and cook for another 3 minutes. Sprinkle parsley on top, garnish with lemon slices, and serve immediately.
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