Calamari Mango Salad Recipes

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CALAMARI MANGO SALAD



Calamari Mango Salad image

Make and share this Calamari Mango Salad recipe from Food.com.

Provided by dicentra

Categories     Squid

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb fresh squid (or frozen, thawed and drained)
2 ripe mangoes, diced
1/4 cup fresh lime juice
1 tablespoon Dijon mustard
2 tablespoons white wine vinegar
1/3 cup extra virgin olive oil
1/4 cup chopped fresh cilantro
1 shallot, minced
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
toasted baguette, slices

Steps:

  • Cut squid tubes into rings.
  • Blanch in boiling water to cover 30 seconds or until opaque. (Water doesn't have to return to a rolling boil.) Don't overcook or squid will become tough.
  • Plunge in ice water to chill. Drain.
  • Combine squid, mangoes, and lime juice in a small bowl.
  • Whisk together mustard, vinegar, and olive oil. Stir in cilantro and next 3 ingredients. Fold in squid mixture.
  • Cover and chill until ready to serve. Top baguette slices with salad, using a slotted spoon.

Nutrition Facts : Calories 341.1, Fat 20, SaturatedFat 3, Cholesterol 264.2, Sodium 386.4, Carbohydrate 23.6, Fiber 2.1, Sugar 15.7, Protein 18.6

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