Calabicitas Squash Casserole Recipes

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CALABACITAS (MEXICAN STYLE ZUCCHINI)



Calabacitas (Mexican Style Zucchini) image

Calabacitas is a delicious and healthy side dish recipe, perfect for any meal! It just might be the Best Healthy Calabacitas Recipe I've ever had. This side dish is good enough to eat on its own, but it pairs well with other Mexican recipes.

Provided by Ana Frias

Categories     Side Dish

Time 20m

Number Of Ingredients 10

2 medium zucchinis (sliced)
1/2 large roma tomato (chopped)
1/4 medium onion (chopped)
1/4 cup corn kernels (frozen or canned)
1/2 Tbsp light butter
1/2 Tbsp extra virgin olive oil
1/4 tsp kosher salt
1/8 tsp pepper (or to taste)
1/2 cup shredded Chihuahua or light mozzarella cheese (or any other melting cheese)
1/2 cup queso fresco (crumbled (Mexican fresh cheese) (Optional))

Steps:

  • In a large skillet, heat the oil and butter over medium heat.
  • Add the onion and cook about two minutes.
  • Add the zucchini, tomato, corn salt & pepper. Mix all ingredients well.
  • Cover, reduce heat to low, and simmer for 8 minutes. Remove from heat and sprinkle the shredded cheese.
  • Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.
  • Serve warm and sprinkle with some of queso fresco

Nutrition Facts : ServingSize 1 cup, Calories 130 kcal, Sugar 3 g, Sodium 345 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 6 g, Fiber 1 g, Protein 8 g, Cholesterol 18 mg

CALABACITAS CASSEROLE WITH POLENTA AND CHEESE



Calabacitas Casserole with Polenta and Cheese image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil
2 cups corn kernels, defrosted
4 cloves garlic, smashed
1 green chile pepper seeded and chopped or, 2 jalapenos, seeded and chopped
2 small to medium zucchini, diced
1 small to medium yellow squash
1 large yellow skinned onion, chopped
1(14-ounce) can stewed tomatoes
2 teaspoons dark chili powder, just over 1/2 a palm full
Salt and pepper
1 (16-ounce) tubes prepared polenta
2 cups, 10 ounces, shredded Monterey Jack, available on the dairy aisle in pouches
3 scallions, chopped
2 tablespoons chopped cilantro leaves or flat-leaf parsley

Steps:

  • Preheat oven to 500 degrees F.
  • Heat a large skillet over medium high heat. Add remaining 2 tablespoons extra-virgin olive oil, corn, garlic and chiles. Saute 3 minutes, add zucchini and yellow squash and onions, season with salt and pepper, chili powder; cook 7 to 8 minutes. Add stewed tomatoes and heat through. Transfer to baking dish. Cut 1 tube of polenta in 1/2-inch slices lengthwise. Top vegetables with polenta and cheese. Place in hot oven to melt cheese and warm polenta, 8 to 10 minutes. Garnish with chopped scallions and cilantro or flat-leaf parsley.

SQUASH CALABACITAS



Squash Calabacitas image

A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.

Provided by HAWAIIAN_MOMMA

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, minced
4 small zucchini, diced
1 fresh poblano chile pepper, seeded and chopped
1 cup frozen whole kernel corn
1 (15 ounce) can black beans, rinsed and drained
½ teaspoon salt, or to taste

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.

Nutrition Facts : Calories 212.3 calories, Carbohydrate 36.8 g, Fat 4.6 g, Fiber 11.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 818.2 mg, Sugar 6.4 g

MEXICAN QUESO-FRESCO CALABACITAS



Mexican Queso-Fresco Calabacitas image

A nice southweastern vegetable dish- tastes great with the poblano chile. Goes great with many types of mexican food.

Provided by PalatablePastime

Categories     Cheese

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 tablespoon cooking oil or 1 tablespoon lard
1 large onion, chopped
4 -6 garlic cloves, minced
4 small zucchini, diced
1 cup frozen corn, thawed
1 ripe tomatoes, chopped
1 -2 poblano chile, seeded and diced
1/2 teaspoon salt
1 1/2 cups queso fresco or 1 1/2 cups cheddar cheese, shredded

Steps:

  • Heat oil or lard in skillet and cook onions until tender.
  • Add garlic, zucchini, and tomato; cook until veggies are crisp-tender.
  • Preheat oven to 350°F.
  • In a large ovenproof casserole, mix together zucchini mixture with chopped poblanos and corn; season with salt.
  • Cover with shredded cheese.
  • Bake at 350F for 15-20 minutes or until warmed through and cheese starts to color.
  • For Vegetarian simply use the oil or a vegetable based shortening such as Crisco for the Lard.

CALABICITAS (SQUASH) CASSEROLE



Calabicitas (Squash) Casserole image

Make and share this Calabicitas (Squash) Casserole recipe from Food.com.

Provided by benze

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons oil or 2 tablespoons butter
1 garlic clove
1 medium onion
4 medium zucchini
12 ounces niblett corn (drained)
1 (4 ounce) can green chilies or 2 fresh peeled chilies
salt
monterey jack cheese or longhorn cheese

Steps:

  • In a large heavy skillet, saute the onion, garlic, and zucchini in oil. discard the garlic. Mix in drained corn, chopped chiles, and salt. Cover tightly and heat through. Mix in cheese and serve.
  • There is also another way to use above ingredients but with a little flour and a cup of either canned or whole milk added to the mixture. Sprinkle with breadcrumbs and bake.
  • 350 degrees for 20-30 minutes. I like this one best.

Nutrition Facts : Calories 207.4, Fat 8.3, SaturatedFat 1.3, Sodium 37, Carbohydrate 33.6, Fiber 5.4, Sugar 8.7, Protein 6.1

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