CALABACITAS
This vegetarian Calabacitas recipe is perfect for any stubborn carnivores out there! Loads of flavor made with healthy, fresh ingredients -- yum!!
Provided by Mexican Please
Time 30m
Number Of Ingredients 12
Steps:
- Give the tomatoes a good rinse and let them roast in a 400F oven for 20 minutes or until you need them. I usually de-stem the tomatoes knowing that any juices leftover in the roasting pan will be used.
- Finely chop a small onion and get it cooking in some oil over medium heat. Let it cook until it's starting to brown, approx. 7-10 minutes. Add three minced garlic cloves and cook for 30-60 seconds.
- Take a couple spoonfuls of the onion-garlic mixture from the pan and add it to the blender -- this will eventually be combined with the roasted tomatoes.
- Give the zucchinis a good rinse and cut them up into 1/4" sized pieces -- be sure to cut off the ends of the zucchinis and discard. Add the chopped zucchini to the onion-garlic mixture in the pan, along with 3/4 teaspoon salt, freshly cracked black pepper, and 1 teaspoon Mexican oregano. Stir well and let it saute for a couple minutes as you put the tomato mixture together.
- Rinse the jalapeno and chop it up into quarters, discarding the stem. Add the roasted tomatoes to the blender along with 1/4 of the jalapeno. (There should also be a couple spoonfuls of the onion-garlic mixture in the blender.) Combine well and take a taste. Add additional slivers of the jalapeno until the heat tastes right to you. I used a larger jalapeno for this batch and only needed about half of it.
- Add the tomato mixture back to the saucepan and let the zucchini simmer in it for a couple more minutes or until the zucchini is tender but still a little firm -- this batch cooked for a total of 7-8 minutes. If using canned corn you can add it in now as it doesn't need much time to heat up. If using fresh corn kernels you can add them in when you add the zucchini. (I usually drain and rinse canned corn but this is optional.)
- Take a final taste for seasoning. I added another generous pinch of salt to this batch.
- Serve immediately with your choice of garnish. Cotija cheese and freshly chopped cilantro are good options.
- Store leftovers in an airtight container in the fridge where they will keep for a few days.
Nutrition Facts : Calories 118 kcal, Carbohydrate 25 g, Protein 5 g, Fat 1 g, Sodium 606 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
CALABACITAS RECIPE
This calabacitas recipe is a side dish with big flavor, made with sauteed zucchini and squash with roasted peppers, onions, lots of seasonings and cheese.
Provided by Mike Hultquist
Categories Main Course Side Dish
Number Of Ingredients 17
Steps:
- ROAST THE PEPPERS. Slice the poblano peppers in half lengthwise and scoop out the insides. Remove the stems. Set them onto a baking sheet and bake them at 350 degrees 20-30 minutes, or until the skins char and bubble. You can also broil them about 12-15 minutes to the same effect.
- Remove from heat and place them into a paper bag or baggie for a few minutes. The heat will steam them and loosen the skins.
- Peel away the skins and roughly chop the peppers. Set them aside for now.
- Cook the Onion, Jalapeno and Garlic. Heat the olive oil in a large pan or skillet and add the onions and jalapeno pepper. Cook for 5 minutes to soften.
- Add the garlic and cook for 1 minute, until the garlic becomes fragrant.
- Cook the Zucchini and Squash. Add the zucchini, squash, corn, Mexican oregano, ancho powder, chili flakes, cumin and salt to taste. Sauté until just tender, 3-4 minutes, to your preference.
- Stir. Stir in the chopped peppers and chopped cilantro. Heat through.
- Garnish. Garnish with fresh cilantro, crumbly white cheese and red pepper flakes
- FOR CREAMY-CHEESY VERSION
- Stir in the Mexican crema and cotija cheese until it melts through along with the chopped peppers and cilantro over low heat.
Nutrition Facts : Calories 202 kcal, Carbohydrate 22 g, Protein 8 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 25 mg, Sodium 290 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving
CALABACITAS
This Calabacitas recipe is a beloved Mexican vegetable dish made from sauteed zucchini and squash, corn, onions, peppers, tomatoes and cheese.
Provided by Isabel Eats
Categories Side
Time 30m
Number Of Ingredients 17
Steps:
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add onions, poblanos, and jalapenos. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
- Add corn and tomatoes. Cook for 5 more minutes, stirring occasionally.
- Add zucchini, yellow squash, garlic, salt, black pepper, oregano and ground cumin. Stir to combine and cook for 5 minutes, stirring every minute or so.
- Add water to skillet, reduce heat to low, cover and simmer for 5 minutes.
- Uncover the skillet, add the shredded cheese and milk, and stir together until the cheese has fully melted.
- Remove from heat, garnish with chopped cilantro and cotija cheese, and serve.
Nutrition Facts : ServingSize 1 /6th of recipe, Calories 149 kcal, Carbohydrate 17 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 962 mg, Fiber 2 g, Sugar 5 g
CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)
One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.
Provided by gem
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
- Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g
SQUASH CALABACITAS
A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.
Provided by HAWAIIAN_MOMMA
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.
Nutrition Facts : Calories 212.3 calories, Carbohydrate 36.8 g, Fat 4.6 g, Fiber 11.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 818.2 mg, Sugar 6.4 g
CALABACITAS (MEXICAN STYLE ZUCCHINI)
Calabacitas is a delicious and healthy side dish recipe, perfect for any meal! It just might be the Best Healthy Calabacitas Recipe I've ever had. This side dish is good enough to eat on its own, but it pairs well with other Mexican recipes.
Provided by Ana Frias
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- In a large skillet, heat the oil and butter over medium heat.
- Add the onion and cook about two minutes.
- Add the zucchini, tomato, corn salt & pepper. Mix all ingredients well.
- Cover, reduce heat to low, and simmer for 8 minutes. Remove from heat and sprinkle the shredded cheese.
- Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.
- Serve warm and sprinkle with some of queso fresco
Nutrition Facts : ServingSize 1 cup, Calories 130 kcal, Sugar 3 g, Sodium 345 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 6 g, Fiber 1 g, Protein 8 g, Cholesterol 18 mg
CALABACITAS CON QUESO RECIPE
This Mexican calabacitas con queso recipe is perfect to serve as a meatless main along with warm tortillas, rice, and salsa. As a side for your favorite protein, or also used to make tacos, quesadillas, and tostadas!
Provided by Maricruz
Categories side dish
Time 30m
Number Of Ingredients 13
Steps:
- Heat oil on a pan or cast iron skillet over medium heat.
- Add poblano, jalapeño peppers, and onions. Sauté for 5 minutes or until onions become transparent and peppers start to soften.
- Add calabacitas squash and cook, stirring constantly for 3-4 minutes.
- Add tomatoes, garlic, and corn. Season with cumin, salt, and pepper.
- Mix well and allow everything to cook for 3-4 minutes stirring constantly.
- Add vegetable stock (or water), mix well and bring to a simmer.
- Cover and cook stirring from time to time until all vegetables are tender.
- Adjust with salt and pepper, add ⅔ of cheese and mix well.
- Add the remaining cheese on top, cover the pan, and turn off the heat.
- Allow resting for a couple of minutes or until cheese melts on top.
- Serve as suggested in the recipe notes below.
Nutrition Facts : Calories 323 kcal, Carbohydrate 24 g, Protein 17 g, Fat 19 g, SaturatedFat 13 g, Cholesterol 21 mg, Sodium 639 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving
CALABACITAS ( ZUCCHINI SQUASH )
Make and share this Calabacitas ( Zucchini Squash ) recipe from Food.com.
Provided by Donna
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place all ingredients, except cheese, into casserole dish.
- Cover and bake untill veggies are tender, approximately.
- 20 minutes.
- (with my oven it takes alot longer) OR microwave on HIGH approximately.
- 10 minutes.
- Remove from heat and sprinkle with cheese.
- Toss lightly and serve hot.
CALABACITAS (SOUTHWESTERN SQUASH SAUTE)
There are as many recipes for calabacitas as there are cooks. Here's how DH and I like it. We especially enjoy this in August when zucchini and corn are fresh from the garden. It is a versatile dish - the measurements are estimated. Use whatever fresh vegetables you have on hand...red peppers, grated carrots, jalapenos, diced tomato... For example, if I'm making it for my Yankee parents I omit the poblano and cilantro, and add parsley, resulting in a mild but tasty saute of summer vegetables. Have fun experimenting and enjoy!
Provided by Acerast
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in butter and oil over medium heat about 4 minutes.
- Add the garlic and saute about 2 minutes more.
- Stir in the diced squash and zucchini; saute until just softened, about 5 minutes.
- Add the corn and poblano (or green chilies)and saute 3-5 more minutes.
- Stir in the cilantro and heat until just heated through.
- Season with salt and pepper; serve.
CALABACITAS RECIPE
This Calabacitas Recipe is one from the heart of Mexico, but may find its home right in your heart. With summer squash being in full swing, you won't want to miss out on the opportunity to try a taste of an easy to make and truly authentic, Mexican dish.
Provided by Eligh Miller-Polivka
Time 30m
Number Of Ingredients 7
Steps:
- Dice your onions and peppers and get them in the pan to begin caramelizing.
- Dice your calabacitas and add them once your onions and peppers are done caramelizing.
- Simmer until calabacitas are completely cooked
- Add some shredded cheese to the top of your vegetables.
- Enjoy!!!
More about "calabacitas zucchini squash recipes"
CALABACITAS RECIPE {CHEESY MEXICAN ZUCCHINI} - ¡HOLA! JALAPEÑO
From holajalapeno.com
Cuisine MexicanTotal Time 25 minsServings 4Calories 206 per serving
- Heat the oil in a large frying pan over medium-high heat. Add onion and season with salt and pepper. Cook stirring occasionally until onion just starts to become tender.
- Add garlic and poblanos and season again with salt and pepper. Cook until peppers are starting to become tender.
- Add zucchini and summer squash, cook a few minutes, then add tomatoes, oregano, and cumin. Continue cooking, stirring occasionally until zucchini is just tender, but still has some bite and tomatoes have broken down a bit. Taste and season with more salt and pepper if needed.
- Sprinkle cheese all over the top covering evenly. Remove from heat. Cover and let cheese melt, about 2-3 minutes. Garnish with fresh cilantro leaves and serve!
CALABACITAS, OUR GO-TO SQUASH AND ZUCCHINI DISH - COOKING ...
From cookingwiththecowboy.com
Estimated Reading Time 5 mins
- Start the grill to preheat while you prepare the Calabacitas. Begin by shucking the corn, then cut your zucchini and squash in half. Also slice your onion and skewer with toothpicks, so the slices don’t fall apart on the grill. Once you have all your veggies ready to go, place in a bowl or on a cookie sheet, drizzle with olive oil and season with salt and pepper.
- If your using charcoal move all the coals to one side of the grill so you have a 2-zone fire, just in case you need a cooler side to move to. When the fire is ready place all the veggies on the grill over the coals and close the lid grilling for 2 minutes. At 2 minutes rotate the corn to a side that wasn’t directly facing the coals and check the rest of the veggies to see how their doing on the first side. Once 2 more minutes have passed rotate the corn again to a side that hasn’t seen the fire yet. Again, check all the other veggies and if they have enough chare on both sides but still aren’t quite done in the center, move them to the cooler side of the grill. Keep rotating the corn to a side that hasn’t seen the fire, every 2 minutes until evenly charred and the kernels are tender. Usually, everything takes about 8 minutes total to cook through. We prefer the squash and zucchini cooked through and the onions soft but by all means if you want them a little crisper cook them to your pr
- Once your veggies are done, dice the squash, zucchini, and onion up into half inch pieces. Cut the corn off the cob and place in a bowl with the onion, squash and zucchini add the minced garlic and green chili. Season to taste with salt and pepper and mix to combine. We enjoy Calabacitas with fajitas, or a burger usually, but really, they rock alongside any protein off the grill.
CALABACITAS: A DELICIOUS SQUASH AND VEGETABLES MEXICAN RECIPE
From cooking-mexican-recipes.com
Reviews 6
CALABACITAS RECIPE (ZUCCHINI WITH CORN & CHEESE) - WENT ...
From wenthere8this.com
Ratings 22Calories 101 per servingCategory Side Dish
- Heat the fat in a skillet over medium heat and saute the onions until they are translucent, about 3-5 minutes.
LOW CARB CALABACITAS | CARB MANAGER
From carbmanager.com
Total Time 20 minsCalories 108 per serving
- Heat a large pan over medium-high heat until hot, add the olive oil and swirl the pan. Add in diced white onion, minced garlic cloves, and diced jalapenos (decide to remove the seeds if you want a milder dish). Season this with ¼ tsp salt.
- Next, add halved tomatoes and another ¼ tsp salt. Add ¼ cup water and allow the tomatoes to cook down.
- Add sliced poblano peppers (cut each side off the poblanos and then cut each side into strips). Cut each strip of poblano in half to make it shorter. Add another ¼ tsp salt.
- Finally, add in sliced zucchini that has been cut in half lengthwise and then crosswise into ½” slices. They should look like half-moons. Season the dish with ½ tsp salt and the juice of half a lime—taste adding more salt and lime juice as desired. Once the dish is at the table, sprinkle it with cotija cheese.
CALABACITAS CON QUESO - ZUCCHINI WITH CHEESE AND CORN ...
From kitchengidget.com
5/5 (5)Total Time 25 minsCategory Entrees & SidesCalories 120 per serving
- Heat oil in a large pan over medium-high heat. Add onion and garlic and sauté until translucent, about 5 minutes.
CALABACITAS GUACAMOLE RECIPE | THE FRAYED APRON
From thefrayedapron.com
5/5 (2)Category SnackCuisine American, MexicanTotal Time 15 mins
- To roast, preheat oven to 400° or Saute over medium heat. Toss squash and bell pepper with olive oil and sprinkle with salt (optional: add extra onion or corn if you wish). Roast/Saute for 10 minutes until sizzling and soft. Sprinkle cheese on top and set aside.
- Mash each ingredients in order just slightly to release juices: onion with 1/2 tsp salt, jalapeno, lime juice, cilantro, and avocado. Do not over-mash the avocado. Fold in the squash and cheese. Season with salt and adjust to taste (extra lime or jalapeno as needed). Serve fresh.
STEWED MEXICAN CALABACITAS - LA SAUCY KITCHEN
From lasaucykitchen.com
Cuisine MexicanCategory Side DishesServings 8Total Time 45 mins
- Start by chopping your squash into quarters lengthwise and then into ¼ inch pieces crosswise. You should end up with pieces that look like a triangle.
CHEESY MEXICAN SQUASH (CALABACITAS) - RECIPE BY BLACKBERRY ...
From blackberrybabe.com
4.3/5 (10)Category Side Dish RecipesCuisine MexicanTotal Time 25 mins
- Add jalapeno pepper and garlic and sauté for 30 seconds to 1 minute, until fragrant. Do not allow the garlic to burn.
OIL-FREE CALABACITAS - BRAND NEW VEGAN
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