CAJUN SCALLOPS AND RICE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the scallion whites and jalapeno and cook, stirring occasionally, until softened, about 3 minutes. Add 1 1/2 cups water, the rice, bay leaf and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Reduce the heat to low; stir, then cover and simmer until the rice is tender and the water is absorbed, 15 to 18 minutes. Remove from the heat and stir in the greens. Cover and set aside.
- Season the scallops with salt and sprinkle one side with the Cajun seasoning. Heat a large skillet over medium-high heat. Add the vegetable oil, then the scallops, spice-side down; cook until browned and crisp, about 3 minutes. Flip and cook until just cooked through, about 1 minute.
- Stir the parsley and scallion greens into the rice and season with salt. Serve with the scallops and lemon wedges.
CAJUN SCALLOPS
If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sauteed red onion adds bite. GOOD TO KNOW: Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acid.
Provided by ElizabethKnicely
Categories Onions
Time 20m
Yield 2 5 ounce servings, 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; saute 3 minutes. Add butter and garlic; saute 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.
CAJUN SEAFOOD PASTA
293 five star reviews caught my interest in this pasta dish when I was searching the net. Shrimp and scallops in a cream sauce with parmesan and swiss served over your favourite pasta.
Provided by Chef Dee
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta in a large pot of boiling salted water until al dente.
- Meanwhile, pour cream into large skillet. Cook over med. heat, stirring constantly, until just boiling.
- Reduce heat, add herbs,seasoning,and veg's.
- Simmer 8 minutes, or until thickened.
- Stir in seafood, cooking until shrimp is no longer transparent.
- Stir in cheeses, blending well.
- Drain pasta,top with seafood sauce.
- Opt. You can make this hotter to suit your tastes by doubling the pepper and red pepper flakes.
Nutrition Facts : Calories 1011.5, Fat 54.8, SaturatedFat 32.6, Cholesterol 272.2, Sodium 1314.3, Carbohydrate 99.7, Fiber 13.6, Sugar 1.1, Protein 34
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