Cajunchickenwithgingerlimemayonnaise Recipes
CAJUN CHICKEN WITH GINGER & LIME MAYONNAISE
Make and share this Cajun Chicken With Ginger & Lime Mayonnaise recipe from Food.com.
Provided by Evie3234
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice chicken breasts in half.
- Place between plastic wrap and flatten slightly, making sure they are all of equal thickness.
- Mix the mayonnaise, ginger, lime juice, tabasco and salt & pepper together and rub half of it over the chicken breasts.
- Dust lightly with the Cajun spice mix.
- Place on a heated barbecue grill and sear for at 4-5 minutes.
- Turn and sear the other side for at least 5 minutes.
- Chicken should be well heated through and cooked in middle when cut.
- Serve with a dollop of the ginger & lime mayonnaise on the side.
Nutrition Facts : Calories 214.8, Fat 9.6, SaturatedFat 1.6, Cholesterol 80.6, Sodium 276.9, Carbohydrate 5.9, Fiber 0.1, Sugar 1.5, Protein 25.3
CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
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- Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside.
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