Cajuncauliflowerhash Recipes

LOW CARB CAJUN CAULI HASH

Steps:

• In your olive oil/ghee, saute your chopped onions for five minutes over medium heat.
• After five minutes, saute your garlic for about a minute, being careful not to burn it.
• Squeeze any excess water from your steamed and chopped cauliflower ( cheesecloth is great for this, but some paper towels may be too) and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
• Add Cajun seasoning and mix. then, add chopped pastrami and green peppers.
• Toss and cook until hot all around (about 5 minutes), then add to bowls.
• Fry an egg sunny side up, add to the top of your bowls and dash with more cajun seasoning. Enjoy!

CAJUN CAULIFLOWER HASH

Steps:

• Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
• Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
• Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
• Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.

SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE

Steps:

• Preheat oven to 400ºF. Line a baking sheet with baking paper.
• Cut the cauliflower in half lengthwise.
• Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated.
• Tip onto the prepared baking sheet and roast for 20 minutes.
• Stir cauliflower and place back in the oven for another 5 to 10 minutes until tender and crispy around the edges.
• Serve hot with remoulade sauce.
• Mix together in a bowl and store in an airtight container.
• Combine all ingredients in a bowl and let sit so flavours meld.

ROASTED CAJUN CAULIFLOWER

Steps:

• Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray.
• Place cauliflower in a resealable plastic bag. Add olive oil, Cajun seasoning, and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil.
• Roast in the preheated oven until cauliflower are slightly soft, 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy, about 15 minutes.