WHITE BEANS WITH SHRIMP
White Beans simmered in a rich stock with South Louisiana seasonings and succulent, tasty Gulf Shrimp. Serve it ladled over rice with crispy french bread and a green salad. Serious.
Provided by Sweet Daddy D
Categories Main Dish
Time 4h30m
Number Of Ingredients 16
Steps:
- Soak the beans. See Notes
- Peel, clean and rinse shrimp. Pat dry with a paper towel and combine with some creole seasoning and set aside. Chop and measure all other ingredients and set aside until needed.
- Starting in a cold dutch oven, saute the bacon until most of the fat is rendered.
- Leaving bacon in the dutch oven, turn down the heat and add the onions, bell peppers and celery. Saute slowly until starting to brown and caramelize, about 6 minutes.
- Turn up the heat and add the garlic and about ⅔ of the Herb and Seasoning Blend. Stir for 2 to 3 minutes until aromatic.
- Add the beans (after draining) and stir well to coat all the beans with the bacon grease, trinity and spices. Saute about 4 or 5 minutes.
- Add a little stock to deglaze the dutch oven (if needed), scraping up all the browned goodness on the bottom.
- Add the remaining stock and the liquid crab boil (see Notes); bring to a full boil, reduce heat to a heavy simmer and continue uncovered for about 5 minutes while all the flavors begin to come together.
- Lower heat to a simmer, cover pot and cook for about 2 to 3 hours, stirring occasionally so it does not stick.
- At about the 2-hour mark, start testing the beans to see if they are getting tender. Remove the cover intermittently if the beans need to thicken once they are soft.
- Once the beans are soft, taste for seasoning. Add the remaining Herb and Spice Blend and 1 teaspoon of salt. The shrimp will absorb some salt so it's OK to be a little salty at this point.
- Add the shrimp by hand, a few at a time, and mix in thoroughly.
- Keeping the beans on a slow simmer, cover the pot and simmer for about 10 to 15 minutes.
- Remove from heat and let sit covered for about 5 minutes. Taste again for salt and add more if desired.
- Remove the bay leaves and serve over long grain rice.
Nutrition Facts : Calories 215 kcal, Carbohydrate 27 g, Protein 17 g, Fat 5 g, SaturatedFat 1 g, TransFat 0.01 g, Cholesterol 52 mg, Sodium 662 mg, Fiber 8 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
CAJUN-STYLE BEANS AND SAUSAGE
Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.
Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.
CAJUN WHITE BEANS
Steps:
- Finely chop the bell pepper, onion, and celery. Brown the salted pork and sausage in a large pot. Remove the meat from the pot and use the grease to saute the vegetables. Add the beans and 6 cups of water and bring to a boil. Add the meat back to the pot and simmer for 1 hour. Mix the seasoning packet and 1-2 cups of water together in a separate bowl then add to the pot and let simmer for another hour.
CAJUN STYLE WHITE BEAN SOUP
This recipes has been submitted for play in ZWT9 - Cajun/Creole. The recipe is from cookbook: Cajun Cooking by Better Homes and Gardens. Ham and hot pepper jazz up the flavor of this colorful bean and tomato soup. Hope you will enjoy this quick and easy to make dish!
Provided by Baby Kato
Categories Easy
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put rinsed beans, in a 4 quart dutch oven and cover beans with water. Bring to a boil, reduce heat, simmer beans, uncovered for 2 minutes. Remove from heat, cover and let stand for 1 - 2 hours. Drain beans and re-rinse.
- Place the beans, water, undrained tomatoes, ham bone, onion, green peppers, celery, garlic and pepper back into same dutch oven. Bring to a boil, reduce heat, cover and simmer for 3 hours or until beans are tender.
- Remove ham bone, when cool, cut meat from bone and return to soup and heat through. Stir in the hot pepper sauce, taste and season with salt.
Nutrition Facts : Calories 98.3, Fat 1.6, SaturatedFat 0.5, Cholesterol 12.1, Sodium 585, Carbohydrate 13, Fiber 3.7, Sugar 3.4, Protein 8.8
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