Cajun Vegetable Medley Recipes

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CAJUN SUMMER VEGETABLES



Cajun Summer Vegetables image

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1-3/4 cups sliced fresh mushrooms
1/2 medium onion, sliced and separated into rings
1/2 medium red onion, sliced and separated into rings
1 cup cherry tomatoes
1/4 cup sliced fresh carrots
1 teaspoon Cajun seasoning

Steps:

  • Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

15 BEST CAJUN SIDES YOU NEED TO TRY



15 Best Cajun Sides You Need to Try image

These delicious Cajun side dishes take you on a culinary trip to Louisiana! From cornbread to red beans and rice, these easy recipes pack a punch!

Provided by insanelygood

Categories     Recipe Roundup     Side Dishes

Number Of Ingredients 15

Bisquick Cornbread Recipe
Cajun Corn Maque Choux
Cajun Baked Sweet Potato Fries
Louisiana Dirty Rice
Cajun Summer Vegetables
Red Beans and Rice
Cajun Chicken Wings
Cajun Crab Dip
Cajun Coleslaw
Slow Cooker Cajun Ham u0026amp; Beans
Grilled Cajun Shrimp Skewers
Cracker Barrel Fried Okra
Cajun Hush Puppies
Crispy Fried Cajun Chicken Tenders
Beignets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Cajun side in 30 minutes or less!

Nutrition Facts :

CAJUN VEGETABLE MEDLEY



Cajun Vegetable Medley image

Make and share this Cajun Vegetable Medley recipe from Food.com.

Provided by Tina Klein

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb okra
1 tablespoon vegetable oil, may be doubled
1 cup sliced onion
1 cup niblet corn
1 cup cut chinese long beans (or equivalent)
1 colorful bell pepper, cored and chopped
3 large tomatoes, diced
2 teaspoons fresh thyme leaves
2 teaspoons fresh oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon cayenne pepper, less to taste

Steps:

  • Wash okra; pat dry with paper towels.
  • Trim off stems and caps; slice 1/4-inch thick.
  • In a large skillet, heat oil.
  • Saute okra with onion, corn and bell pepper about 5 minutes.
  • Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper.
  • Cook and stir 3 to 5 minutes or until vegetables are tender.

Nutrition Facts : Calories 102.8, Fat 3, SaturatedFat 0.5, Sodium 208.2, Carbohydrate 18.6, Fiber 4.2, Sugar 5.4, Protein 3.4

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