Cajun Turkey Cheeseburgers With Tabasco Ketchup Recipes

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CAJUN TURKEY BURGERS WITH CAYENNE CURLY FRIES



Cajun Turkey Burgers with Cayenne Curly Fries image

Provided by Sandra Lee

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 18

1 (28-ounce) bag curly fries (recommended: Ore-Ida)
1 tablespoon olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon cayenne pepper
1 1/4 pounds ground turkey
1 cup frozen chopped onions and bell peppers, thawed
1/4 cup real bacon pieces
2 teaspoons Cajun seasoning
1/2 teaspoon hot sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 onion buns
4 leaves butter lettuce
4 slices tomato
4 slices red onion
1/2 cup ranch dressing
1 tablespoon hot sauce
1 scallion, finely chopped

Steps:

  • Preheat oven to 400 degrees F.
  • In large bowl combine all ingredients and toss until fries are well coated. Transfer to a baking sheet and bake for 20 minutes or until crispy.
  • In small bowl combine all ingredients and mix until blended. Set aside.;
  • Preheat a grill pan over medium-high heat.
  • In a bowl mix together the ground turkey, onions and bell peppers, bacon pieces, Cajun seasoning, hot sauce, salt, and ground black pepper.
  • Wet hands to prevent sticking, and form 4 patties of equal size. Spray grill pan with cooking spray.
  • Reduce heat to medium and cook patties for 5 to 7 minutes per side or until cooked through.
  • Place all the ingredients into a small serving bowl and stir until combined.
  • Place the cooked burgers on the buns and serve with lettuce, tomato, onion and ranch dressing.

CAJUN TURKEY CHEESEBURGERS WITH TABASCO KETCHUP



Cajun Turkey Cheeseburgers With Tabasco Ketchup image

Healthy bonus: Fiber, vitamin C, and potassium from bell peppers; lycopene from red pepper and ketchup (this recipe has less than half the sugar of the typical store-bought kind)

Categories     Sandwich     Cheese     Poultry     turkey     Sauté     Low Fat     Lunch     Vinegar     Bell Pepper     Grill     Grill/Barbecue     Healthy     Sour Cream     Self     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 burgers

Number Of Ingredients 15

Burgers
Vegetable-oil cooking spray
1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
1 lb lean ground turkey
1 tsp Old Bay seasoning
1/4 tsp ground cayenne pepper
1/4 tsp salt
4 slices lowfat pepper Jack cheese
4 whole-grain English muffins
Tabasco ketchup
2 tbsp tomato paste
1 tbsp nonfat sour cream
3/4 tsp Tabasco sauce
1/2 tsp distilled white vinegar
1/8 tsp salt

Steps:

  • Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté bell peppers 20 minutes over medium low. Mix ketchup ingredients in a small bowl; set aside. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.

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