SPICY GRILLED SWORDFISH
Steps:
- Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.
Nutrition Facts : Calories 340.3 calories, Carbohydrate 2.5 g, Cholesterol 87.4 mg, Fat 15.8 g, Fiber 0.2 g, Protein 44.5 g, SaturatedFat 3.4 g, Sodium 383.2 mg, Sugar 0.4 g
CAJUN SWORDFISH WITH QUICK, CREAMY REMOULADE SAUCE
This tasty fish dinner is a weeknight winner: it makes excellent use of a variety of pantry staples (mayonnaise, mustard, capers, and dried spices among them) and the swordfish itself is beautifully browned in just ten minutes or less.
Provided by David Bonom
Categories Main Course
Yield two.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the mayonnaise, mustard, horseradish, and capers; stir until well blended.
- In another small bowl, combine the paprika, thyme, oregano, garlic powder, 1/2 tsp. salt, and 1/8 tsp. pepper. Brush the swordfish with 1 tsp. of the oil. Spread equal amounts of the paprika mixture onto both sides of the swordfish and let sit for 10 minutes.
- In a large cast-iron or heavy-duty skillet, heat the remaining 2 tsp. oil over medium-high heat until very hot. Add the swordfish and cook until well browned, 4 to 5 minutes. Flip the swordfish and continue to cook until the fish is cooked through (cut into it to check) and the second side is well browned, another 3 to 5 minutes. Serve with the rémoulade sauce.
Nutrition Facts : ServingSize two., Calories 470 kcal, Fat 330 kcal, SaturatedFat 6 g, TransFat 35 g, Carbohydrate 2 g, Fiber 1 g, Protein 32 g, Cholesterol 85 mg, Sodium 950 mg, UnsaturatedFat 27 g
EASY BLACKENED SWORDFISH
Steps:
- Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
- Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg
CAJUN SWORDFISH
Make and share this Cajun Swordfish recipe from Food.com.
Provided by M. G.
Categories Cajun
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Coat both sides of swordfish with cooking spray.
- Sprinkle with cajun seasoning.
- Place fish on broiler pan, pre-coated with more cooking spray.
- Broil 6 minutes on each side or until flaky with fork.
- While fish broils, combine mayo 1/4 tsp cajun seasoning, relish and lemon juice.
- Serve beside fish.
- Best Served with sauted zuccinni.
Nutrition Facts : Calories 258, Fat 14.4, SaturatedFat 2.7, Cholesterol 52.2, Sodium 342.1, Carbohydrate 8.4, Fiber 0.1, Sugar 2.5, Protein 22.9
CAJUN-STYLE GRILLED SWORDFISH
Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.
Provided by The Range Rover
Categories Cajun
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a medium-hot grill.
- Brush the steaks with the oil.
- In a small bowl, combine the remaining ingredients and mix well.
- Coat the steaks evenly on all sides with the spice mixture.
- Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.
BEST GRILLED SWORDFISH RECIPE
Grilled Swordfish is one of the best ways to cook swordfish. You can find more options above for more delicious swordfish recipes.
Provided by Izzy
Number Of Ingredients 7
Steps:
- In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well.
- Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours.
- Preheat the grill over medium-high heat.
- Remove the fish from the marinade and shake off any excess. Place the swordfish steaks onto the grill and cook for 5-6 minutes on each side or until the fish is opaque throughout. Serve and enjoy!
Nutrition Facts : Calories 322 kcal, Carbohydrate 7 g, Protein 34 g, Fat 17 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 515 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
More about "cajun swordfish recipes"
GRILLED CAJUN SWORDFISH - CUISINE & COCKTAILS
From cuisineandcocktails.com
Servings 2Total Time 1 hr 11 mins
CAJUN PAN FRIED SWORDFISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 4Calories 244 per servingTotal Time 29 mins
CAJUN-STYLE BROILED SWORDFISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 4Calories 213 per servingTotal Time 29 mins
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
CAJUN STYLE SWORDFISH RECIPE
From crecipe.com
CAJUN-STYLE SWORDFISH RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 226 per serving
- Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on broiler pan coated with cooking spray. Broil 6 minutes on each side or until fish flakes easily when tested with a fork.
- Combine mayonnaise, 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.
CAJUN-STYLE SWORDFISH RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 159 per serving
- Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 6 minutes on each side or until fish flakes easily when tested with a fork.
- While fish broils, combine mayonnaise, remaining 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.
CAJUN-BLACKENED SWORDFISH STEAKS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 155 per serving
- Place a large cast-iron skillet over medium-high heat 5 minutes or until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 2 to 3 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)
CAJUN GRILLED SWORDFISH WITH MANGO SALSA - MY FISHING CAPE COD
From myfishingcapecod.com
Estimated Reading Time 3 mins
CAJUN GRILLED SWORDFISH - BIGOVEN
From bigoven.com
Reviews 1Servings 1Cuisine CajunCategory Main Dish
CAJUN STYLE GRILLED SWORDFISH RECIPES
From tfrecipes.com
ROASTED CAJUN SWORDFISH | CANADIAN LIVING
From canadianliving.com
CAJUN STYLE SWORDFISH - YOUTUBE
SWORDFISH RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love