Cajun Sweet Peas Recipes
CAJUN CHICKEN WRAP RECIPE
This cajun chicken wrap recipe is perfect for meal prep! Ready in under 20 minutes, packed full of veggies, and SO delicious for lunches or dinners!
Provided by Denise Bustard
Categories Lunch
Time 30m
Number Of Ingredients 7
Steps:
- Cook Chicken - Heat olive oil in a medium non-stick pan over medium heat. Add the chicken, and sprinkle with 1 ½ tablespoons of cajun seasoning. Cook, stirring frequently, for 5-7 minutes, until cooked through.
- Sautée Veggies - Remove the chicken from the pan and place in a clean bowl. Add the bell pepper and onion to the pan, sprinkling with another 1 ½ tablespoons of cajun seasoning. Cook for 5 or so minutes, until slightly softened.Add the tomatoes to the pan, cook for 1 minute until soft. Add back the chicken, toss everything up, then remove from the heat.
- Portion - (For meal prep only)- Divide between four 2-cup capacity storage containers.
- Serve - When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy!
Nutrition Facts : ServingSize 1 wrap, Calories 338 kcal, Carbohydrate 27 g, Protein 28 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 352 mg, Fiber 4 g, Sugar 7 g
CAJUN ROASTED CHICKPEAS
These Cajun Roasted Chickpeas are spicy, super easy and a super tasty snack!
Provided by Emily Bites
Categories Snack
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Drain and rinse the garbanzo beans and then spread them in a single layer on a clean dish towel. Pat dry with another towel and allow them to sit and dry for another 5 minutes. Transfer the chickpeas to a single layer on a baking sheet and place in the oven. Bake for 30 minutes, shaking the pan (or stirring the chickpeas) every 10 minutes.
- While the chickpeas are roasting, combine all the spices listed and stir until well mixed.
- Remove the chickpeas from the oven and spray them with cooking spray to coat. Immediately transfer the chickpeas to a mixing bowl while still hot and sprinkle the seasonings over the top. Mix together until chickpeas are well coated.
- Spread the seasoned chickpeas back onto the baking sheet and return them to the oven for another 10-15 minutes. Turn the oven off and leave the chickpeas in for another 10 minutes. Remove from the oven and allow to cool for about 5 minutes.
Nutrition Facts : Calories 131 kcal, ServingSize 1 serving
CAJUN SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.
Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.
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Steps:
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- Prep a Cajun dish in 30 minutes or less!
Nutrition Facts :
CAJUN SWEET PEAS
A pure Cajun dish. Sweet Peas in a Roux. I had this every week of my life growing up at Mom's house in South Louisiana. Still have it regularly. Great as a side dish (alone or served over rice) alongside any fried, baked, or grilled meat, poultry, or fish.
Provided by pporche
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Begin with the roux in a 3 quart pot. Melt the roux if it's store bought. Add all other ingredients. Bring to rolling simmer. Simmer for about 25 minutes. Will form a thick sauce. Serve.
Nutrition Facts : Calories 186.2, Fat 0.9, SaturatedFat 0.2, Sodium 11.6, Carbohydrate 34, Fiber 11.3, Sugar 13.4, Protein 11.9
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