Cajun Style White Rice Recipes

CAJUN SHRIMP AND RICE

Cajun Shrimp and Rice image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon unsalted butter
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 teaspoons Cajun seasoning
1 pound large shrimp, peeled and deveined, tails intact
Kosher salt and freshly ground pepper
4 plum tomatoes, chopped
2 bunches scallions, chopped
3 cups cooked white rice
3 tablespoons chopped fresh parsley
Lemon wedges, for serving (optional)

Steps:

Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g

Nutrition Facts : Calories 357 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 176 milligrams, Sodium 537 milligrams, Carbohydrate 40 grams, Fiber 3 grams, Protein 23 grams

CAJUN RICE

Cajun Rice image

This is another recipe I got from one of our potlucks at work. My husband likes this one. It is a little warm, so better test it before giving it to the kids.

Provided by Darlene Summers

Categories White Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
2 tablespoons oil
1 (13 3/4 ounce) can chicken broth
1 large green peppers (or combination of all 3) or 1 large yellow pepper, sliced into thin strips (or combination of all 3)
1 1/2-2 teaspoons chili powder
1/2 teaspoon dried thyme leaves
1/4 teaspoon paprika
1/4 teaspoon ground red pepper
1 1/2 cups Minute Rice

Steps:

Cook onion in oil till tender but still opaque.
Add broth, pepper strips and seasonings.
Bring to a rolling boil; stir in rice.
Cover and remove from the heat.
Let set for 5 minutes.
Fluff with a fork.

Nutrition Facts : Calories 239.7, Fat 8.1, SaturatedFat 1.2, Sodium 343.9, Carbohydrate 35.4, Fiber 2.5, Sugar 3.3, Protein 5.8

CAJUN BEEF & RICE

Cajun Beef & Rice image

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

CAJUN WILD RICE

Cajun Wild Rice image

This is a Cajun-inspired gourmet wild rice dish that I created. It's quick and easy, and can even be cooked unattended in a rice cooker!

Provided by Josh Mobley

Categories Side Dish Rice Side Dish Recipes

Time 55m

Yield 6

Number Of Ingredients 8

Ingredients

1 cup uncooked wild rice
1 (14 ounce) can chicken broth
¼ cup water
½ pound andouille sausage, diced
½ cup diced sweet onion
1 cup chopped fresh mushrooms
1 tablespoon minced garlic
1 (10.75 ounce) can condensed cream of mushroom soup

Steps:

In a saucepan, combine the wild rice, chicken broth, water, sausage, onion, mushrooms and garlic. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes, or until rice is tender. Remove from the heat, and stir in the cream of mushroom soup. It's that easy!

Nutrition Facts : Calories 247.7 calories, Carbohydrate 21.2 g, Cholesterol 23.6 mg, Fat 14.3 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 4.4 g, Sodium 988.9 mg, Sugar 2.4 g

CAJUN CREOLE STYLE RICE

Cajun Creole Style Rice image

Make and share this Cajun Creole Style Rice recipe from Food.com.

Provided by Shawn C

Categories Rice

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons butter
3 tablespoons cajun seasoning
1 (14 ounce) can diced tomatoes with juice
3/4 cup celery, diced
3/4 cup green onion, diced small
3/4 yellow onion, diced small
3/4 cup red bell pepper, diced small
2 cups white rice, raw
3 1/2 cups water

Steps:

saute vegetables in butter over medium heat until soft.
add all other ingredients and stir well bring to a boil reduce the heat and cover.
turn heat to low for 25 minutes.

Nutrition Facts : Calories 295.7, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 190.8, Carbohydrate 58.4, Fiber 3.7, Sugar 4.4, Protein 5.4

CAJUN-STYLE WHITE RICE

Cajun-Style White Rice image

Categories Rice Side Vegetarian Quick & Easy Low/No Sugar Wheat/Gluten-Free Vegan Boil Gourmet

Yield Makes about 6 cups

Number Of Ingredients 3

Ingredients

2 cups white rice
3 cups water
1/2 teaspoon salt

Steps:

In a 3-quart heavy saucepan wash rice in several changes of water, pouring off each change of water carefully, until water is almost clear. Drain rice in a sieve and return to pan. Add 3 cups water and salt and bring to a boil, uncovered, without stirring. Boil mixture until surface of rice is covered with steam holes and grains on top appear dry, 8 to 10 minutes. Reduce heat to low and cook rice, covered, without stirring, 15 minutes. Remove pan from heat and let rice stand, covered, 5 minutes. Fluff rice with a fork.

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