Cajun Style Green Beans With Tabasco Recipes

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CAJUN GREEN BEANS



Cajun Green Beans image

Perk up your family side dish with these delicious Cajun Green Beans

Provided by DinnerPlanner

Categories     Dinner Side Dish

Number Of Ingredients 8

1 lb. bag frozen whole green beans
2 tablespoons butter
1 tablespoon olive oil
2 cloves garlic, minced
1/4 lb. chicken sweet Italian sausage (1 fat link)
2 teaspoons Cajun Seasoning
2 tablespoons chicken broth
salt

Steps:

  • Remove casing from sausage.
  • Using a large skillet with a lid, brown sausage and garlic in olive oil, breaking up sausage with a spatula as it browns.
  • Add the green beans, chicken broth, butter to the skillet.
  • Sprinkle green beans with a little bit of salt and the Cajun seasonings, stir well to combine.
  • Cover and let simmer for about 7-9 minutes or until beans are tender. Stir with a spatula often while cooking.

Nutrition Facts : Calories 217.57 kcal, Carbohydrate 8.67 g, Protein 6.35 g, Fat 18.46 g, SaturatedFat 7.36 g, Cholesterol 36.59 mg, Sodium 292.22 mg, Fiber 3.41 g, Sugar 3.8 g, ServingSize 1 serving

CAJUN-STYLE GREEN BEANS WITH TABASCO



Cajun-Style Green Beans With Tabasco image

A recipe I found on the floor of a department store while shopping. The Mcllhenny Company, they of celebrated Tabasco fame, included for promotion a free recipe with the purchase of a men's necktie. I have been making this every Thanksgiving for close to ten years now. Can be made vegetarian with the use of vegie soysage or "facon."

Provided by COOKGIRl

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup diced salt pork, I use 3 strips of cooked bacon, or
vegetarian bacon
1 tablespoon dijon-style mustard
1 1/2 lbs fresh green beans or 1 1/2 lbs frozen green beans
1 teaspoon sugar
1 garlic clove, minced
2 tablespoons white wine vinegar
1/2 teaspoon tabasco red pepper sauce
1/4 cup minced celery rib
1/4 cup chopped celery leaves
salt & freshly ground black pepper

Steps:

  • Steam the green beans until just done but still maintaining their bright green color. Drain. Keep warm.
  • In the meantime, in a small pan over medium-high heat cook the salt pork or bacon until crisp. Reserve the fat. (If using vegetarian bacon, you'll need to add a bit of oil to the pan for frying.).
  • Reduce heat, add the minced celery stalks and cook about 2 minutes; adding the garlic and cooking another minute longer. Stir in vinegar, Dijon mustard, sugar and TABASCO sauce. Heat through.
  • Remove from heat; stir in celery leaves.
  • Toss with beans to coat. Season with salt and pepper and adjust seasonings if necessary.

Nutrition Facts : Calories 60, Fat 0.4, SaturatedFat 0.1, Sodium 36, Carbohydrate 13.5, Fiber 4.8, Sugar 6.8, Protein 3.2

CAJUN STYLE BEANS AND RICE



Cajun Style Beans and Rice image

Make and share this Cajun Style Beans and Rice recipe from Food.com.

Provided by Mamarita

Categories     Cajun

Time 1h

Yield 1 pot, 6-8 serving(s)

Number Of Ingredients 14

48 ounces randall pinto beans
5 tablespoons butter
1 cup chopped onion
1 cup chopped green onion
1/2 cup chopped bell pepper
1 teaspoon minced garlic
1 teaspoon salt
1/2 teaspoon black pepper
2 bay leaves
1/4 teaspoon dried basil
1/4 teaspoon hot sauce
3 cups chicken broth
1 lb hot sausage
6 -8 cups long grain rice, cooked (keep warm)

Steps:

  • shape sausage into 1 inch balls and cook throughly, drain and set aside.
  • In a large pot melt butter add onion, 1/2 c green onions, green pepper and garlic.Stir frequently, cook about 5 minutes until soft. Add chicken broth, pintos salt, pepper bay leaves, basil , hot sauce and sausage . Simmer 30 to 45 minutes, stirring frequently at end of cooking time mash some of the beans against the side of the pot for thick sauce. To serve place, place cooked rice in individual bowl, top with bean mixture and garnish with green onions. serve hot sauce on the side as well.

Nutrition Facts : Calories 1581.7, Fat 53.3, SaturatedFat 20.2, Cholesterol 134.6, Sodium 1822.6, Carbohydrate 212, Fiber 23.7, Sugar 3.2, Protein 59.5

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