ROASTED CAJUN CAULIFLOWER
Soft inside, but caramelized and a bit of a crunch outside! Yummy! Changes the taste up enough for even cauliflower haters to come to the other side! My family loves it!
Provided by gsimmons
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray.
- Place cauliflower in a resealable plastic bag. Add olive oil, Cajun seasoning, and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil.
- Roast in the preheated oven until cauliflower are slightly soft, 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy, about 15 minutes.
Nutrition Facts : Calories 119.7 calories, Carbohydrate 12.4 g, Fat 7.1 g, Fiber 5.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 2359.1 mg, Sugar 5 g
CAJUN SHRIMP BAKE RECIPE BY TASTY
Here's what you need: andouille sausages, shrimp, red potatoes, corn, oil, butter, garlic, garlic powder, paprika, dried oregano, onion powder, dried thyme, red pepper flakes, cayenne pepper, salt, pepper, fresh parsley, lemon wedge
Provided by Hitomi Aihara
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 375°F (190°C).
- In a small bowl, combine the Cajun spice mix ingredients and stir to combine.
- In a baking dish, combine potatoes, corn, 2 garlic cloves, 1 tablespoon of oil, and ½ tablespoon of the cajun spice mix.
- Mix until the vegetables are coated evenly with the spice mix. Place butter on top.
- Bake for 25 minutes.
- In a medium bowl, combine the sausage, shrimp, garlic, oil, and ½ tablespoon of the spice mix. Save the remaining spice mix for future recipes.
- Mix well.
- Add the sausage and shrimp into the same baking dish as the corn and potatoes.
- Bake for another 15 minutes.
- Top with fresh parsley. Serve with lemon wedges and beer!
- Enjoy!
Nutrition Facts : Calories 753 calories, Carbohydrate 49 grams, Fat 43 grams, Fiber 5 grams, Protein 43 grams, Sugar 4 grams
20 EASY CAJUN APPETIZERS THAT HAVE A KICK
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Cajun starter in 30 minutes or less!
Nutrition Facts :
CAJUN-STYLE BRUNCH BAKE
It's so handy to fix this hearty breakfast casserole the night before and refrigerate it until morning. "It was given to me by a co-worker and has turned out to be a family hit!" relates Kathie Deusser of Church Point, Louisiana. "I adapted it to our tastes, adding onion, potato and Cajun seasoning. We often invite family and friends to share it with us. Serve it with your favorite fruits, coffee and juice."
Provided by Taste of Home
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients. Transfer to a greased 11x7-in. baking dish. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting. Freeze option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary for a knife inserted in the center to come out clean.
Nutrition Facts : Calories 427 calories, Fat 26g fat (12g saturated fat), Cholesterol 265mg cholesterol, Sodium 1254mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein.
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- Place a rack in the center of the oven then preheat to 350 degrees. Spray a 2 qt casserole dish with non-stick spray and set aside. Please note that this recipe requires 3 cups of cooked rice. If you do not have any left over rice in the refrigerator, now is the time to start cooking it—1 cup uncooked rice will yield approximately 3 cups cooked rice.
- Melt butter in a large skillet set over medium heat. When the butter has melted, add the sliced sausage and cook for about 5 minutes until it has browned slightly.
- Add the onion, garlic, bell pepper and celery to the skillet and cook for an additional 5 minutes, stirring occasionally.
- Next, sprinkle the creole seasoning and flour over the sausage and vegetables then stir to combine. Once the flour has completely coated the mixture and no dry flour remains, pour in the chicken broth and stir until a smooth sauce forms. Bring the mixture to a boil, then immediately reduce the heat to low and simmer for 2 minutes.
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- Cut chicken breasts lengthwise into thinner cutlets and place in a large bowl. In a small bowl, add paprika, garlic powder, oregano, thyme, onion powder, cayenne pepper, black pepper, salt and red pepper flakes; stir to combine.
- Sprinkle 1 1/2 tbsp of prepared cajun seasoning in the step above on chicken breasts and using tongs toss to coat. If you are grilling or baking cajun chicken, also add avocado oil to the mix.
- Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes. Transfer onto a plate, cover with foil and let rest for 5 minutes.
- Baked Cajun Chicken: Preheat oven to 450 degrees F, arrange chicken in a single layer in a large baking dish and bake for 25 minutes. Remove from the oven, cover and let rest for 10 minutes.
BAKED CAJUN GARLIC CHICKEN - SLENDER KITCHEN
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Cuisine AmericanTotal Time 45 minsCategory DinnerCalories 270 per serving
- Preheat the oven to 375 degrees. Arrange the chicken breasts in a prepared glass baking dish. Season with salt and pepper (adjust if your spices contain salt and pepper.)
- Heat the oil in a small sauté pan over medium heat. Add the garlic and saute for 2-3 minutes until fragrant and tender. Remove from heat and add to a small bowl. Alternatively you can microwave the garlic and oil for 2 minutes to soften the garlic.
- Stir in the spices you are using. If you like things spicy, consider adding some cayenne pepper. Pour over chicken.
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- Sauté smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned. Add onion and next 3 ingredients; sauté 2 to 3 minutes.
- Add tomatoes and next 3 ingredients. Bring to a boil, and stir in rice; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3 to 5 minutes or just until shrimp turn pink.
20 AUTHENTIC CAJUN DESSERTS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
3.7/5 (3)Published 2021-04-08Category Desserts, Recipe Roundup
- Cajun Cake. Even though it’s topped with dry ingredients like pecans and flaked coconut, Cajun cake is one of the moistest cakes I’ve ever eaten. This is thanks to the crushed pineapples in the recipe.
- Praline Brownies. Pralines are incredible. They’re sweet, nutty, and wonderfully chewy. Now, imagine adding them to the tops of chocolate brownies. That’s almost too yummy to contemplate.
- King Cake. King cake is one Cajun dessert that just about everyone knows, and this recipe for king cake is one of my favorites. It’s almost like a cake/sweet bread/cinnamon roll hybrid, and all the gorgeous colors make it nearly too pretty to eat.
- King Cake Milkshake. Blue Bell’s Mardi Gras King Cake ice cream, beignets, a mini-king cake, and purple, green, and gold sparkles – has there ever been a more New Orleans-themed milkshake?
- King Cake Earthquake Cake. This king cake is made with yellow cake mix as opposed to something more like a cinnamon roll or sweet bread. It also includes cream cheese, pecans, vanilla, cinnamon, powdered sugar, butter, milk, and salt.
- King Cake Oreo Truffles. I may have gone a little overboard with the king cake variations, but keep in mind these are desserts you can have any time you want – not just on Mardi Gras.
- King Cake Cheese Ball. This is a sweet and colorful twist on the traditional cheese ball. It’s made of cream cheese, brown sugar, and cinnamon and covered with purple, yellow, and green sprinkles.
- King Cake Bites. If you want all the color and flavor of a king cake but are looking for something different, these king cake bites are a good option.
- Mardi Gras Jello. If you’re looking for a dessert that has a little bit of a kick to it, these Mardi Gras Jello shots are perfect. (You can leave out the alcohol for a kid-friendly version of this wiggly snack.)
- Crawfish Cakes. If you think that crawfish cakes don’t sound much like a dessert, that’s only because you haven’t seen these. Spoiler alert: No crawfish were harmed in the making of these crawfish cakes.
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