Cajun Stir Fry Recipes

CAJUN STIR-FRY

Steps:

• In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
• Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

CAJUN SHRIMP STIR FRY

Steps:

• Toss shrimp with Cajun spice seasoning and set aside.
• Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
• Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
• Remove peppers and garlic from pan, wipe pan out with paper towel.
• Return pan to medium-high heat, and heat remaining tsp of oil.
• Add shrimp and cook approximately 3 minutes, stirring frequently.
• Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
• Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

LEMON CAJUN STIR FRY

Steps:

• Coat chicken strips with seasoning.
• Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok.
• Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok.
• Sauce:Mix ingredients together, add to wok and heat till thickened.
• Add chicken and vegetables,tossing till coated well with sauce and heated through.