Cajun Spiced Sweet Potato Wedges Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN POTATO WEDGES



Cajun Potato Wedges image

These terrific-tasting three-ingredient potatoes go with all kinds of summer entrees and just couldn't be much easier! Merle Dyck - Elkford, BC

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

3 medium potatoes (1-1/2 pounds)
1 tablespoon olive oil
2 to 3 teaspoons Cajun seasoning

Steps:

  • Cut each potato lengthwise into eight wedges; place in a greased 15x10x1-in. baking pan. Drizzle with oil. Sprinkle with Cajun seasoning; toss to coat., Bake at 450° for 20-25 minutes or until tender, turning once.

Nutrition Facts : Calories 156 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CAJUN STYLE BAKED SWEET POTATO



Cajun Style Baked Sweet Potato image

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Provided by JJOHN32

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 4

Number Of Ingredients 10

1 ½ teaspoons paprika
1 teaspoon brown sugar
¼ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 large sweet potatoes
1 ½ teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
  • Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
  • Bake in preheated oven until tender, or about 1 hour.

Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g

CAJUN POTATO WEDGES



Cajun Potato Wedges image

A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.

Provided by KBT24

Categories     Side Dish     Potato Side Dish Recipes

Time 55m

Yield 4

Number Of Ingredients 7

4 baking potatoes
3 tablespoons olive oil
1 teaspoon minced fresh garlic
¼ teaspoon salt
¼ teaspoon ground black pepper
1 ½ teaspoons onion powder
½ teaspoon paprika

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  • Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
  • Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 38.3 g, Fat 10.4 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 159 mg, Sugar 2 g

CAJUN SPICED SWEET POTATO WEDGES



Cajun Spiced Sweet Potato Wedges image

Make and share this Cajun Spiced Sweet Potato Wedges recipe from Food.com.

Provided by Lorane Abari

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

4 large sweet potatoes, scrubbed
3 tablespoons canola oil
3 tablespoons cajun seasoning

Steps:

  • Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
  • Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
  • Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.

Nutrition Facts : Calories 204.6, Fat 10.6, SaturatedFat 0.8, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

More about "cajun spiced sweet potato wedges recipes"

CAJUN SPICED SWEET POTATO WEDGES | BEYONDGUMBO
cajun-spiced-sweet-potato-wedges-beyondgumbo image
2017-11-21 Pre-heat oven to 400 degrees. Line baking sheet with aluminum foil. Peel sweet potatoes, remove eyes, cut into wedges. Place wedges in a …
From beyondgumbo.com
Servings 6
Total Time 30 mins
Estimated Reading Time 3 mins


CAJUN SWEET POTATO WEDGES - LISA G COOKS
cajun-sweet-potato-wedges-lisa-g-cooks image
2021-01-02 Instructions. Preheat your oven to 425. Then prepare the Cajun spice (you can store the leftover in an airtight container for up to 6 months), …
From lisagcooks.com
Cuisine Tex-Mex
Estimated Reading Time 2 mins
Category Side
Total Time 40 mins


CAJUN SWEET POTATO WEDGES - THE TOASTY KITCHEN
cajun-sweet-potato-wedges-the-toasty-kitchen image
2018-10-14 Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside. Scrub and rinse off sweet potatoes. Peel or …
From thetoastykitchen.com
4.8/5 (6)
Total Time 35 mins
Category Side Dish
Calories 159 per serving


CAJUN SPICED SWEET POTATO WEDGES - CALORIEKING
cajun-spiced-sweet-potato-wedges-calorieking image
Preheat oven to 425°F. Slice each sweet potato in half lengthways then each half into three, to make wedges. Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges. Transfer the …
From calorieking.com


CAJUN-SPICED POTATO WEDGES RECIPE | DELICIOUS. MAGAZINE
cajun-spiced-potato-wedges-recipe-delicious-magazine image
Put the potatoes into a pan of cold salted water. Bring to the boil, then simmer for 2 minutes. Drain, then return to the pan over ?a low heat for 1 minute to evaporate any excess moisture. Toss gently to fluff up the edges. Heat the oil …
From deliciousmagazine.co.uk


AIR FRYER CAJUN SWEET POTATO WEDGES RECIPE
air-fryer-cajun-sweet-potato-wedges image
2019-10-04 Hide Images. 1. Cut sweet potato in half lengthwise. Cut each half into 1/2-inch wedges, leaving skin on. The wedges can be cut in half crosswise to fit in the air fryer basket. In small bowl, mix wedges, oil and seasoning; …
From tablespoon.com


CAJUN SPICED SWEET POTATO WEDGES - DELISH D'LITES
2015-10-04 Preheat your oven to 450 degrees F. Cut the sweet potatoes into large wedges. Season the wedges with the chopped thyme, 1 teaspoon of Cajun seasoning, and 1 1/2 …
From delishdlites.com
Servings 2
Total Time 25 mins
Estimated Reading Time 2 mins


ROASTED SWEET POTATO RECIPES SPICY BEST RECIPES
The sweet potatoes can be spiced by tossing them in a sprinkling of chilli powder, paprika, whole cumin seeds or garam marsala before roasting. Other vegetables can be roasted …
From findrecipes.info


CAJUN SPICED SWEET POTATO WEDGES RECIPE - FOOD.COM
Jan 27, 2014 - This came from Calorie King.
From pinterest.com


CAJUN SPICED POTATO WEDGES RECIPE - LOVEFOOD.COM
Preheat the oven to 200°C (400°F/Gas 6). Cut the potatoes into thick wedges. Cook in a large pan of salted boiling water for 3 minutes, drain well, and place in a large roasting tin with the …
From lovefood.com


SPICY POTATO WEDGES | SNACK RECIPES | GOODTO
2019-08-20 Method. Pre-heat the oven to 200°C/400°F/Gas Mark 6. Scrub the potatoes and cut each one into eight even-sized wedges. Place the wedges on a baking tray, add the oil, …
From goodto.com


CAJUN SPICED SWEET POTATO WEDGES | RECIPE | SWEET POTATO …
The Cajun flavor makes them finger-lickingly delish! Oct 19, 2018 - These Cajun spiced baked sweet potato wedges will satisfy your craving for greasy french fries! Pinterest
From pinterest.ca


CAJUN SPICED SWEET POTATO WEDGES RECIPE - WEBETUTORIAL
Cajun spiced sweet potato wedges is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cajun …
From webetutorial.com


CAJUN SALMON RECIPE WITH SWEET POTATO WEDGES | OLIVEMAGAZINE
2018-08-24 STEP 1. Heat the oven to 200C/fan 180C/gas 6. Put the wedges on a non-stick baking tray and drizzle with 2 tbsp olive oil. Scatter over the rosemary and season, then toss …
From olivemagazine.com


AIR FRYER SWEET POTATO WEDGES - AIR FRYING FOODIE
Optional Favorite Dipping Sauce: Fry sauce, ranch dressing, honey mustard, pesto sauce, barbecue sauce or spicy miso sauce. Optional Favorite Spices: Cayenne pepper, everything …
From airfryingfoodie.com


CAJUN SALMON RECIPE WITH SWEET POTATO WEDGES - FOOD NEWS
How to make Cajun style baked sweet potatoes? In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper. …
From foodnewsnews.com


RECIPE: SPICY SWEET POTATO WEDGES - RECIPELINK.COM
Spicy Sweet Potato Wedges 3 large (2 pounds total) scrubbed sweet potatoes, cut into 1/2-inch wide wedges 1 tablespoon vegetable oil 1 teaspoon sugar 1 teaspoon chili powder 3/4 …
From recipelink.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #north-american     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #potatoes     #vegetables     #american     #cajun     #southern-united-states     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #3-steps-or-less

Related Search