Cajun Spiced Broccoli Recipes

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CAJUN SPICED BROCCOLI



Cajun Spiced Broccoli image

I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy! -Krista Frank, Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 bunch broccoli, cut into florets
2 tablespoons canola oil
2 large garlic cloves, minced
3/4 teaspoon Creole seasoning

Steps:

  • In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.

Nutrition Facts : Calories 107 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

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