Cajun Shrimp And Crab Over Polenta Recipes
CAJUN SHRIMP AND CRAB OVER POLENTA
Well having posted a response about jambalaya, cajun food and other recipes this week made me think about other dishes I use grits or polenta with. I honestly never liked them because they were either breakfast for me and just bland. Since then I have really learned to appreciate them. There are so many ways to cook and enjoy them with various sauces, gravies, seasonings, cheeses and served not just for breakfast but with all different meats, poultry and seafood. So this is a dish I learned from a girlfriend many years ago. I had to spice it up for me, and add some crab, etc, but she definitely started me thinking. This is a favorite with many of my friends.
Provided by SarasotaCook
Categories Crab
Time 50m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Sausage -- In a large saute pan, add the sausage and cook 3-5 minutes until golden brown. Remove and put on a plate lined with a paper towel to drain. Reserve the drippings in the pan.
- Vegetables -- Add the onion, green pepper, jalapeno and garlic and cook another minute or so.
- Sauce -- Once the vegetables have cooked a minute or two, add the flour, add the chicken broth and bring to medium heat until it thickens slightly. Reduce to medium low and stir in the seasoning (celery seed, cajun seasoning, Old Bay and pepper flakes, salt and pepper to taste), shrimp and cook until they begin to curl and turn pink. Just 2-3 minutes.
- Then before the shrimp are done, add the sausage back in and mix well, then add the crab meat and lightly toss so you don't break up the crab too much.
- Polenta -- Whether it is quick cooking or regular cooking, just follow the directions according to directions. When done, just stir in the cheese and any salt and pepper if needed.
- Serve -- Top the shrimp and crab over the polenta and enjoy and great comfort food meal.
Nutrition Facts : Calories 471.9, Fat 26.9, SaturatedFat 13.8, Cholesterol 271.5, Sodium 959.4, Carbohydrate 10.2, Fiber 1.4, Sugar 3.2, Protein 46
More about "cajun shrimp and crab over polenta recipes"
EASY CAJUN SHRIMP WITH CREAMY PARMESAN POLENTA
From thebusybaker.ca
- While the shrimp cooks, add the cornmeal, half and half, stock and salt to a large saucepan over medium high heat.
SHRIMP OVER CREAMY POLENTA - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
BEST SHRIMP AND POLENTA - MELISSA JO REAL RECIPES
From melissajorealrecipes.com
CREAMY POLENTA WITH CAJUN SHRIMP - GOOD FOOD BADDIE
From goodfoodbaddie.com
REAL CAJUN SEAFOOD GUMBO (FROM A LOUISIANIAN) RECIPE
From chefsresource.com
CAJUN SHRIMP AND CRAB OVER POLENTA RECIPES
From tfrecipes.com
ULTIMATE CRAB DIP - DOWNSHIFTOLOGY
From downshiftology.com
14 CAJUN RECIPES THAT WILL TRANSPORT YOU TO LOUISIANA - MSN
From msn.com
CAJUN-STYLE SHRIMP AND POLENTA - FOXES LOVE LEMONS
From foxeslovelemons.com
SHRIMP & CRAB PASTA WITH CREAMY CAJUN SAUCE
From recipessmile.com
SHRIMP & CRAB PASTA WITH CREAMY CAJUN SAUCE - RECIPES OWN
From recipesown.com
SPICY SHRIMP WITH CREAMY CAJUN POLENTA - DON'T SWEAT …
From dontsweattherecipe.com
CAJUN SHRIMP AND CRAB OVER POLENTA RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
16 CAJUN RECIPES THAT WILL HAVE YOU COMING BACK FOR …
From corriecooks.com
SAUTEED SHRIMP WITH CREAMY POLENTA RECIPE - THE …
From hurriedhostess.com
CAJUN SHRIMP & CHEESY POLENTA - RAWSPICEBAR
From rawspicebar.com
CAJUN CRAB AND SHRIMP DIP - RECIPESTASTEFUL
From recipestasteful.com
CAJUN SHRIMP WITH POLENTA - BLUE CIRCLE FOODS
From bluecirclefoods.com
15 BEST CRAB AND SHRIMP RECIPES YOU’LL LOVE - INSANELY …
From insanelygoodrecipes.com
JUMBO LUMP CRAB WITH "BLACK AND BLUE" SAUCE - JUSTINE DOIRON
From justinesnacks.com
CAJUN SHRIMP WITH CREAMY POLENTA - COOKIN' IT REAL
From cookinitreal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love