CAJUN SCALLOPS AND RICE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the scallion whites and jalapeno and cook, stirring occasionally, until softened, about 3 minutes. Add 1 1/2 cups water, the rice, bay leaf and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Reduce the heat to low; stir, then cover and simmer until the rice is tender and the water is absorbed, 15 to 18 minutes. Remove from the heat and stir in the greens. Cover and set aside.
- Season the scallops with salt and sprinkle one side with the Cajun seasoning. Heat a large skillet over medium-high heat. Add the vegetable oil, then the scallops, spice-side down; cook until browned and crisp, about 3 minutes. Flip and cook until just cooked through, about 1 minute.
- Stir the parsley and scallion greens into the rice and season with salt. Serve with the scallops and lemon wedges.
CAJUN SEA SCALLOPS
Make and share this Cajun Sea Scallops recipe from Food.com.
Provided by gourmet creations
Categories Weeknight
Time 10m
Yield 20 scallops, 3 serving(s)
Number Of Ingredients 8
Steps:
- Cajun Scallops for dinner anyone? Get ready to spice up your dinner plans with this fantastic scallop recipe. ( Remember: It's always best to purchase "Dry" Sea Scallops as opposed to "wet" scallops, because a "wet" scallop has been in a bath of chemical plumping agents to make it look larger, and to have fewer scallops make up a full pound. Wet scallops are also far less flavorful than the dry.).
- Directions: Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done. Enjoy!
Nutrition Facts : Calories 125.5, Fat 3.4, SaturatedFat 1.2, Cholesterol 30.6, Sodium 500.5, Carbohydrate 8.9, Fiber 1, Sugar 2.1, Protein 14.4
SAVORY SEA SCALLOPS AND ANGEL HAIR PASTA
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
- Melt butter in a skillet over medium heat. Stir in the garlic and cook just until fragrant and softened, about 1 minute. Slice any scallops over 3/4-inch thick in half so they'll cook evenly; stir scallops, basil, and parsley into the skillet. Cook and gently stir just until scallops feel slightly firm when pressed with a finger, 2 to 3 minutes. Scallops will become tough and chewy if overcooked. Stir in lemon juice, and season with salt and black pepper. Pour in cream if you like a thicker sauce. Bring the mixture just to a bare simmer.
- Serve over hot angel hair pasta; sprinkle to taste with Parmesan cheese.
Nutrition Facts : Calories 515.1 calories, Carbohydrate 46.3 g, Cholesterol 95.5 mg, Fat 21.9 g, Fiber 2.8 g, Protein 33.1 g, SaturatedFat 10.4 g, Sodium 527.8 mg, Sugar 1.5 g
CAJUN SCALLOPS
If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sauteed red onion adds bite. GOOD TO KNOW: Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acid.
Provided by ElizabethKnicely
Categories Onions
Time 20m
Yield 2 5 ounce servings, 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; saute 3 minutes. Add butter and garlic; saute 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.
More about "cajun sea scallops recipes"
CAJUN SCALLOPS IN CREAMY SAUCE: A DELECTABLE DINNER …
From miarecipes.com
Total Time 15 mins
Calories 320 per serving
SEARED SCALLOPS IN A CAJUN MUSTARD CREAM …
From closetcooking.com
CAJUN SCALLOPS PUTTANESCA - A FUSION OF ITALY AND LOUISIANA - ROCK …
From rockrecipes.com
30-MINUTE CAJUN SHRIMP AND GRITS - MARLEY'S MENU
From marleysmenu.com
AIR FRYER BACON WRAPPED SCALLOPS - BITZ & GIGGLES
From bitzngiggles.com
CAJUN SEARED SCALLOPS | RECIPES | KALAMAZOO OUTDOOR GOURMET
From kalamazoogourmet.com
CAJUN BAY SCALLOPS OVER SPICY SPANISH RICE – A WORLDLY DISH
From rosemarieskitchen.website
AIR FRYER CAJUN SCALLOPS - SMACK OF FLAVOR
From smackofflavor.com
CAJUN SCALLOPS - HILLSTREETGROCER.COM
From hillstreetgrocer.com
SPICY SEARED SCALLOPS RECIPE WITH CAJUN …
From thespruceeats.com
SEARED SCALLOPS WITH SPICY CAJUN CREAM SAUCE RECIPE
From rangermt.com
SEARED SCALLOPS WITH SPICY CAJUN CREAM SAUCE – …
From glassika.com
SEARED SCALLOPS WITH SPICY CAJUN CREAM SAUCE - BLUNTCOOK
From bluntcook.com
CAJUN SEA SCALLOPS RECIPE - DETAILS, CALORIES ... - RECIPEOFHEALTH
From recipeofhealth.com
SCALLOPS AND GRITS WITH CAJUN SEASONINGS RECIPE - THE …
From thespruceeats.com
SCALLOP RECIPES - NOAA FISHERIES
From fisheries.noaa.gov
23 SCALLOP RECIPES GUARANTEED TO IMPRESS EVEN THE PICKIEST EATERS
From chefstandards.com
OVER 35 MUST-TRY SEAFOOD RECIPES - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
BLACKENED SCALLOPS WITH CAJUN BUTTER - COOKS WELL WITH OTHERS
From cookswellwithothers.com
AIR FRYER SCALLOPS - CREME DE LA CRUMB
From lecremedelacrumb.com
CAJUN SEARED SCALLOPS - SOUTHERN MADE SIMPLE
From southernmadesimple.com
THE CLASSIC GARLICKY SCALLOPS PROVENCAL RECIPE THAT'S SURE TO …
From tastingtable.com
SEARED SEA SCALLOPS WITH MAQUE CHOUX - SATURDAYS WITH FRANK
From saturdayswithfrank.com
SEARED SCALLOPS WITH GARLIC BUTTER – NUTRITIOUS DELICIOUSNESS
From nutritiousdeliciousness.com
CAJUN BROWN BUTTER SCALLOPS - ULTRA FLAVORFUL SCALLOP RECIPE
From tablefortwoblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love