Cajun Salmon Recipes
CAJUN SPICED SALMON
This super-zingy salmon supper is perfect for those on a low-salt diet
Provided by Barney Desmazery
Categories Dinner, Main course
Time 25m
Yield Serves 2
Number Of Ingredients 15
Steps:
- Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
- Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.
Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium
EASY CAJUN SALMON
Cajun salmon is a quick and easy dinner recipe that is bursting with flavor. Cajun seasoned salmon is quickly seared until blacked, then a little cream (or dairy-free cashew cream) is added to the pan to make a creamy cajun sauce. It's delicious!
Provided by Kristen Stevens
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Mix the seasoning ingredients together in a small bowl. Reserve about ½ tablespoon of the seasoning then sprinkle the remaining evenly over the top of the salmon.
- Heat the oil in a large nonstick pan over medium-high heat. Add the salmon to the pan, top side facing down. Cook for 5 minutes, or until the side of the salmon that is facing the pan is well-browned (blackened). Flip the salmon over and continue to cook for another 3-4 minutes, or until the salmon is fully cooked. It should reach an internal temperature of 140 degrees Fahrenheit. Remove the salmon from the pan.
- Add the cream and the reserved ½ tablespoon of cajun seasoning to the pan. Simmer for about 1 minute, or until the cream reduces slightly. Serve the salmon with the cajun cream sauce poured over the top and a little minced parsley for color.
Nutrition Facts : ServingSize 1 piece of salmon with ¼ of the sauce, Calories 309 kcal, Sugar 1 g, Sodium 362 mg, Fat 20 g, SaturatedFat 6 g, TransFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 29 g, Cholesterol 105 mg, UnsaturatedFat 12 g
CAJUN BLACKENED SALMON
Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.
Provided by cyaos
Categories Cajun
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together spices in an airtight jar and shake until well blended.
- Sprinkle cajun spice liberally over salmon fillets on both sides.
- Melt butter in a large pan over medium high heat until sizzling hot.
- Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.
CAJUN SALMON
Make and share this Cajun Salmon recipe from Food.com.
Provided by Kingschild
Categories Cajun
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Rinse off salmon and pat dry with paper towel.
- Drizzle cookie sheet with olive oil.
- Place salmon (skin side down) on cookie sheet and drizzle more oil on top.
- Shake Cajun seasoning on salmon to taste.
- Broil 15-20 minutes or until center of salmon is done.
CAJUN SALMON
Make and share this Cajun Salmon recipe from Food.com.
Provided by Chef Dudo
Categories Cajun
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Brush a little oil in a frying pan and preheat the pan.
- Combine the spices for the salmon in a small bowl.
- Turn the salmon fillets in the spices, covering all sides.
- Place the salmon fillets (skin side under) in the hot frying pan.
- Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
- Serve with mashed potatoes and spinach.
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CAJUN SALMON (FAST & EASY!) – A COUPLE COOKS
From acouplecooks.com
5/5 (2)Total Time 20 minsCategory Main DishCalories 234 per serving
- Brine the salmon: In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes.
- Pat the salmon dry with a clean towel. Rub it generously with oil and sprinkle it with the kosher salt and blackened seasoning.
- Heat a large skillet (not non-stick*) over medium high heat and add the butter and olive oil. When butter is melted, add the salmon skin side up and cook for 2 to 3 minutes until cooked about 1/2 way to center of thick part of salmon.
CAJUN SALMON (15 MINUTE MEAL) - SLENDER KITCHEN
From slenderkitchen.com
Cuisine American, SouthwesternTotal Time 15 minsCategory DinnerCalories 350 per serving
- Mix together the spices to create the Cajun seasoning. Brush the salmon with the olive oil and coat the flesh side in the seasoning.
- Broiler: Preheat the broiler with an oven rack about 6 inches away from the heat. Place the salmon on a baking sheet, lined with foil for easier clean up. Broil for 6-8 minutes until is just cooked through and flaky.
- Grill: Place the salmon skin side down on to a hot grill. Cook for 3-4 minutes until almost cooked through. Flip and cook for 1-3 minutes until cooked to your liking.
- Pan Seared: Heat a cast iron skillet or heavy bottom pan over medium high heat. Add the fish, skin side down, and cook for about 3-4 minutes until the fish is almost cooked through. Flip and cook for 1-2 minutes until fish is cooked to your liking.
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