Cajun Rubbed Lamb Pork Chicken Or Beef Recipes

CAJUN SPICY BARBECUE RUB

Steps:

• Combine all ingredients and store in an airtight container in the fridge for up to 1 month.
• Rub desired amount onto meat of your choice and bbq.

CAJUN RUBBED LAMB, PORK, CHICKEN OR BEEF

Steps:

• Measure the first 6 ingredients into a jar, screw on the lid and shake everything together really well.
• Toss 4 lean lamb leg steaks in the lemon juice and set aside in a non-metallic dish for 3-4 minutes.
• Sprinkle each side of the steaks with 1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours.
• If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer.
• To cook, smear the meat with 2 tbsp olive oil and barbecue for 3-4 minutes on each side.

CAJUN DRY RUB

Steps:

• Mix and store in airtight container.
• To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.

CAJUN SPICE RUB

Steps:

• Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
• Grill meat as desired.

CAJUN SPICY RUB

Steps:

• Pound all the ingredients together until you have a powdery consistency and rub all over your chosen meat.;

JAMIE OLIVER'S CAJUN SPICY RUB

Steps:

• Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.

CAJUN SPICE RUB

Steps:

• Mix all ingredients and use on your favorite cut of pork or chicken.

CAJUN-RUBBED CHICKEN

Steps:

• Combine all but the chicken in a small bowl. Rub the spice mixture evenly over the chicken thighs. Grill over medium heat, skin side down, for about 10 minutes. Flip the chicken and grill for another 5-10 minutes.