Cajun Pork With Couscous Recipes

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SKINNY CAJUN PORK WITH FRESH PEPPER COUSCOUS



Skinny Cajun Pork with Fresh Pepper Couscous image

50% less sat fat • 43% less sodium than the original recipe. With the help of quick-cooking staples like boneless pork chops and couscous, this delicious meal is ready in snap!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9

4 boneless lean pork top loin chops, cut 3/4 inch thick and trimmed of fat (about 1 pound total)
1/2 teaspoon salt-free Cajun seasoning
1 medium red or orange sweet pepper, seeded and quartered
1 medium fresh poblano chile pepper, seeded and quartered
1 medium fresh jalapeño chile pepper, seeded and halved
Nonstick cooking spray
1 cup reduced-sodium chicken broth
2/3 cup whole wheat couscous
1/2 cup sliced almonds, toasted

Steps:

  • Sprinkle all sides of pork chops with Cajun seasoning. Coat peppers with nonstick cooking spray; set aside.
  • For a charcoal grill, place pork chops, sweet pepper quarters, and poblano pepper quarters on the rack directly over medium coals. Grill, uncovered, for 7 to 9 minutes or until chops are slightly pink in centers (160°F) and peppers are crisp-tender, turning once halfway through grilling. Add jalapeño pepper halves to the grill for the last 2 to 3 minutes of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops, sweet pepper quarters, and poblano pepper quarters on grill rack over heat. Cover and grill as above, adding jalapeño pepper halves to grill as above.)
  • Meanwhile, in a medium saucepan, bring chicken broth to boiling; add couscous. Remove from heat. Cover and let stand for 5 minutes. Slice sweet pepper and poblano pepper quarters into bite-size strips. Finely chop jalapeño pepper halves. Stir peppers and almonds into couscous. Serve couscous mixture with pork chops.

Nutrition Facts : Calories 330, Carbohydrate 25 g, Cholesterol 55 mg, Fat 2 1/2, Fiber 4 g, Protein 27 g, SaturatedFat 3 g, ServingSize 3 ounces cooked meat plus 1 cup couscous mixture, Sodium 180 mg, Sugar 2 g, TransFat 0 g

CAJUN ROASTED PORK LOIN



Cajun Roasted Pork Loin image

This wonderful roast creates an incredible sauce for drizzling over the meat. If you like it spicier add more cayenne.

Provided by Patti Terranova

Categories     Meat and Poultry Recipes     Pork

Time 2h25m

Yield 8

Number Of Ingredients 16

2 tablespoons butter
½ teaspoon cayenne pepper
1 teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon dried thyme
½ teaspoon ground mustard
2 cloves garlic, minced
1 (4 pound) pork loin roast
salt and pepper to taste
1 tablespoon olive oil
2 carrot, cut into 1/2 inch pieces
1 red bell pepper, cut into 1/2 inch pieces
1 stalk celery, cut into 1/2 inch pieces
1 large onion, cut into 1/2-inch pieces
3 tablespoons all-purpose flour
½ cup chicken broth

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Melt the butter in a small skillet over medium heat. Stir in the cayenne, oregano, pepper, thyme, mustard, and garlic. Cook for 1 minute. Use a paring knife to make several small incisions in the fat side of the meat. Stuff the slits with the spice mix, and rub the remaining mix over the surface of the meat. Sprinkle the roast with salt and pepper.
  • Heat the olive oil in a roasting pan over medium heat. Put the roast in the pan, and surround with the carrots, red pepper, celery, and onion. Lightly salt and pepper the vegetables. Place roasting pan in preheated oven, and cook for 1 hour and 45 minutes. Increase the oven temperature to 425 degrees F, and cook for an additional 15 minutes to brown the meat. Cook until meat is 145 degrees F (63 degrees C). Remove roast from pan, and let stand 10 minutes before slicing.
  • Place the roasting pan, with the pan juices, over medium heat. Whisk the flour into the hot drippings, and cook for 3 minutes. Pour in the chicken stock and cook, whisking occasionally, for 6 minutes. Strain sauce, and serve with the sliced pork roast.

Nutrition Facts : Calories 409.2 calories, Carbohydrate 7.4 g, Cholesterol 118.1 mg, Fat 24.5 g, Fiber 1.5 g, Protein 37.5 g, SaturatedFat 9.3 g, Sodium 177.9 mg, Sugar 2.4 g

GRANDMA EDNA'S CAJUN PORK



Grandma Edna's Cajun Pork image

My grandma used to make this for our family on special occasions. We love to carry on the delicious tradition. -Tonya Cline, Greenville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 6h35m

Yield 12 servings (2-1/4 cups sauce).

Number Of Ingredients 13

1 small onion
1 celery rib
1 small green pepper
3 tablespoons butter
3 garlic cloves, minced
2 teaspoons dried thyme
1 teaspoon paprika
1/2 teaspoon each salt, white pepper and pepper
1/2 teaspoon ground mustard
1/2 teaspoon hot pepper sauce
1 boneless pork loin roast (4 pounds)
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • Finely chop vegetables. In a large skillet, saute vegetables in butter until tender. Add garlic; cook 1 minute longer. Stir in seasonings and pepper sauce., Cut several slits in roast to within 1/2 in. of bottom. Place in a 5-qt. slow cooker. Spoon onion mixture between slits and over the top of meat. Cover and cook on low for 6-8 hours or until pork is tender., Transfer roast to a serving platter; keep warm. Strain cooking juices and pour into a small saucepan. Combine cornstarch and water until smooth; stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with roast.

Nutrition Facts : Calories 225 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 167mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

COURTNEY'S CAJUN COUSCOUS WITH A KICK!



Courtney's Cajun Couscous With a Kick! image

Just made this for lunch, and I'm really pleased with how it turned out. No need for cous cous to be bland anymore! Serves 1--perfect for a solo lunch or snack! Fast and easy.

Provided by ckmclements

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup couscous, uncooked
1/2 cup chicken broth
1 teaspoon olive oil (to cut calories, I prefer to use the fat-free spray "butter", gives the taste without the fat and ca) or 1 teaspoon butter (to cut calories, I prefer to use the fat-free spray "butter", gives the taste without the fat and ca)
1/2 teaspoon cajun seasoning
salt, to taste

Steps:

  • Combine chicken broth, olive oil, cajun seasoning, and salt in a small saucepan. Bring to just a boil.
  • Remove saucepan from heat and add cous cous. Cover and let stand for 5 minutes.
  • Fluff with a fork and enjoy!

Nutrition Facts : Calories 275.9, Fat 5.6, SaturatedFat 0.9, Sodium 379.2, Carbohydrate 45.1, Fiber 2.9, Sugar 0.3, Protein 9.8

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