Cajun Pork Chops With Kale Recipes

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CAJUN PORK CHOPS



Cajun Pork Chops image

This is a recipe I am transferring here from an old handwritten recipe card. I have no idea where it came from, but I have made it many times over the years and we really like it. (There are several recipes for Cajun pork chops here, but the dry rub mixture in this recipe has different ingredients.)

Provided by TasteTester

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon sage
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper (or to taste)
4 boneless center cut pork chops, 1/2-inch thick
1 1/2 teaspoons butter
1 1/2 teaspoons oil

Steps:

  • Combine paprika, cumin, salt, sage, pepper, garlic powder and cayenne in a bowl. Coat chops with seasoning mixture on both sides, pressing into the meat.
  • Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 7-8 minutes, turning once halfway through cooking time.

EASY BAKED CAJUN PORK CHOPS



Easy Baked Cajun Pork Chops image

Now to be honest, if you want to do these right you should check out the Paul Prudhomme recipe I've also posted. But... I make them this way when I'm low on time or energy and I think they are pretty good! They are baked instead of fried which is healthier but also means you aren't tied to the stove. Sometimes I leave out the tomatoes and serve with spanish rice instead. Cooking time is a guess. My oven cooks fast so I'm never sure what to tell people!

Provided by little_wing

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless pork loin chops (1/2 inch)
1/2 tablespoon Mrs Dash's extra spicy seasoning
1/3 cup butter, melted
1 cup diced tomato (can use canned)
1/4 cup chopped onion
2 garlic cloves, minced

Steps:

  • Preheat oven to 350.
  • Arrange chops in baking dish.
  • Sprinkle spice blend evenly over meat.
  • Drizzle with butter.
  • Combine remaining ingredients and spoon evenly over meat.
  • Cover with foil and bake approximately 15 minutes or until almost done.
  • Bake uncovered for another 10 minutes or until done.

Nutrition Facts : Calories 158.9, Fat 15.4, SaturatedFat 9.7, Cholesterol 40.6, Sodium 251, Carbohydrate 5.6, Fiber 1.1, Sugar 2.9, Protein 0.9

KALE-SMOTHERED PORK CHOPS



Kale-Smothered Pork Chops image

Provided by Molly O'Neill

Categories     main course

Time 1h15m

Yield Four servings

Number Of Ingredients 10

2 teaspoons olive oil
2 medium onions, peeled and chopped
6 medium carrots, peeled and cut into 1/4-inch cubes
4 heads kale, stemmed and coarsely chopped (about 8 cups)
4 cloves garlic, peeled and minced
2 1/2 teaspoons caraway seeds, crushed
3 teaspoons kosher salt
Freshly ground pepper to taste
2 cups chicken broth, homemade or low-sodium canned
4 pork chops, 3/4 inch thick

Steps:

  • Heat 1 teaspoon of olive oil in a large skillet, preferably cast iron, over medium heat. Add the onions and cook for 5 minutes. Add the carrots and cook for 5 minutes longer. Mix in the kale, 2 cloves of garlic, 2 teaspoons of caraway seeds, 2 teaspoons of salt and pepper to taste. Stir in the chicken broth, cover and simmer on medium-low heat for 30 minutes.
  • Meanwhile, season the pork chops on both sides with the remaining garlic, caraway seeds, salt and pepper. Heat the remaining olive oil in a large, heavy skillet over medium heat. Add the pork chops and sear until browned, about 2 minutes per side. Place the pork chops on top of the kale mixture. Cover and cook for 20 minutes. Divide the pork chops among 4 plates and spoon the kale mixture over them. Serve immediately.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 19 grams, Fiber 6 grams, Protein 30 grams, SaturatedFat 6 grams, Sodium 984 milligrams, Sugar 9 grams

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