Cajun Okra Stew Recipes
CAJUN OKRA STEW
Make and share this Cajun Okra Stew recipe from Food.com.
Provided by MichelleinHI
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large stew pot.
- Add chopped onions and garlic and saute for 2-3 minutes.
- Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
- Bring to a boil, stir well.
- Reduce heat and simmer on low 30 minutes, stirring occasionally.
- If the stew gets too thick add water as needed.
- Add chopped okra, stir well.
- Simmer another 15 minutes.
- Serve over rice.
OKRA STEW (ARABIC RECIPE)
This is a traditional Arabic recipe and is called bamee. This dish is really delicious is very tasty. You can serve it with plain rice.
Provided by Hommus
Categories Stew
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash okra and trim off stems, and dry.
- Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat).
- Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned.
- Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
- Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and ½ cup fresh cilantro or 1 teaspoon coriander (optional).
- Mix well, cover and simmer until okra is tender.
- This meal is excellent when served hot with rice. See my recipe for rice.
More about "cajun okra stew recipes"
STEWED (SMOTHERED) OKRA - REALCAJUNRECIPES.COM
From realcajunrecipes.com
5/5 (8)
Category Main Dishes, Side Dishes, Soups & Salads
Servings 4
- Stove Top Method: Method 1 - Wash fresh okra. Remove stems and cut okra into 1/2 inch rounds. In a heavy saucepan or Magnalite cookware, cook the okra, onions, tomatoes in the oil over medium low heat stirring continually for about 45 minutes to 2 hours (depending on the amount you are cooking) until the okra is no longer slimy and has achieved a light greenish brown color. Don't forget to stir, stir, stir to prevent sticking and burning. Do not use cast iron as the acid in the okra will remove the seasonings in your cast iron pot. Also never warm up any okra dish in a cast iron pot.
- Stove Top Method: Method 2 - Some cooks will sauté the onions and bell pepper in one tablespoon of oil until wilted in a separate skillet all the while cooking the okra in a separate pot until the okra is a light greenish brown color . Then will combine the okra, tomatoes, salt and Tabasco; cook for 10 minutes longer or until the tomatoes have cooked down, Again do not forget to stir, stir, stir to prevent sticking and burning.
- Check your seasonings and serve as a vegetable side dish, with rice and gravy or make the okra and shrimp gumbo. Cei cest bon!
- Oven Method: Method 3 - Preheat oven to 350 degrees. If you're using frozen okra, defrost in a microwave or at room temperature. Using frozen okra from your local supermarket allows you to “pick“ okra anytime saving time and freezer space. They are generally packed in one pound or three pound bags.
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